www.GoodRunGuide.co.uk
 

 

 

Printable Version Compare with Friend

 
Training Profiler

The Good Run Guide Training Profiler enables you to compare your training and performance from two different periods of time. This can be helpful to see how changes in your training affect how well you achieve your goals. Choose two date ranges to compare by selecting the dates below and clicking Generate.

* * * Illustration Only - Please  to create your own Training Log * * *
 
Good Run Guide
Training Profile for Guest Member
PERIOD 1 FROM TO
PERIOD 2 FROM TO
TRAINING INPUTS
  PERIOD 1 PERIOD 2
OVERALL    
Number of Runs 20 13
Number of Miles 102 54
KEY INDICATORS (Averages)    
FREQUENCY (Runs per Week) 4.2 2.8
DISTANCE (Miles per Week) 22.6 13.8
LENGTH (Miles per Run ) 4.9 4.5
HILLINESS * (Climb Rate per run) n/a 13
PACE (mins per mile) 10:00 10:05
INTENSITY (Average Heart Rate) 132 138
 
TRAINING MIX
PERIOD 1 PERIOD 2
PERFORMANCE OUTPUTS
  PERIOD 1 PERIOD 2
OVERALL    
Number of Races 4 0
Best Age-Graded % 67.2% 56.7%
Best Pace (mins per mile) 7:44 9:00
KEY INDICATORS (Averages)    
RACE LENGTH (Miles per Race) 7.1  n/a
RACE PACE (mins per mile) 8:10 n/a
PERFORMANCE (Age-Graded %) 62.0% 56.7%
FITNESS (Resting Heart Rate) 64 64
WEIGHT (Body Weight) 8 st   3.7 lb 8 st   3.7 lb
 
* Hilliness data is only available for runs logged after 19th May 2008 for measured routes with Hill Profiles
 
Copyright ©2006-2008 Good Run Guide. All Rights Reserved. Terms and Conditions Privacy Policy About Us