Cross-Training Stats Log Book Graphs Route PB'sRace Distance PB'sLog Book
| * * * Illustration Only - Please to create your own Log Book * * * |
| Date | Race | Miles | Time | Pace | Age-Graded % | Age | ||
| 09/03/10 | Reigate surrey league | 3.65 | 00:31:59 | 8:46 | 64.51% | 45 | ||
| 07/03/10 | G3 series (January) | 6.22 | 01:04:54 | 10:26 | 57.43% | 45 | ||
| 02/03/10 | Surrey county cc | 5.25 | 00:45:45 | 8:43 | 60.28% | 45 | ||
| 23/02/10 | Box Hill Knacker Cracker | 6.25 | 00:54:14 | 8:41 | 65.98% | 45 | ||
| 19/01/10 | mob v THH | 7.11 | 01:00:11 | 8:28 | 45 | |||
| 05/01/10 | surrey leage at Cranford Park | 3.55 | 00:27:26 | 7:44 | 45 | |||
| 29/12/09 | mob match | 7.75 | 01:03:47 | 8:14 | 67.23% | 45 | ||
| 23/12/09 | Great South Run | 10.10 | 01:23:35 | 8:17 | 64.34% | 45 | ||
| 08/12/09 | surrey league West End Esher | 4.28 | 00:36:20 | 8:29 | 45 | |||
| 11/11/09 | Horsley Fun Run | 3.13 | 00:31:53 | 10:11 | 45 | |||
| 03/11/09 | Surrey Road Relays | 3.00 | 00:22:53 | 7:38 | 45 | |||
| 27/10/09 | Thomas Cup | 3.80 | 00:31:50 | 8:23 | 45 | |||
| 15/09/09 | Samaritans challenge | 15.00 | 02:20:00 | 9:20 | 45 | |||
| 04/09/09 | Coad Cup | 5.00 | 00:39:13 | 7:51 | 45 | |||
| 29/08/09 | Woking Monthly 3 mile Handicap | 2.85 | 00:21:37 | 7:35 | 65.07% | 45 | ||
| 19/08/09 | triathlon | 3.12 | 00:25:20 | 8:07 | 45 | |||
| 15/07/09 | Green Belt Relay - leg 20 | 5.70 | 00:42:08 | 7:24
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68.96%
|
45 | ||
| 14/07/09 | Green Belt Relay - leg 11 | 7.40 | 01:01:28 | 8:18 | 45 | |||
| 16/06/09 | Clandon 10K | 6.21 | 00:53:42 | 8:39 | 45 | |||
| 12/05/09 | Free guided run over Holmbury Hill | 5.75 | 01:05:00 | 11:18 | 45 | |||
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