Good Run Guide: Runners training tool for tracking weight and fitness

www.GoodRunGuide.co.uk

Weight Tracker for
Guest Member

	Target Weight	8 st 3 lb
	Weight loss so far	0 st -2 lb
	Weight loss remaining	0 st 1 lb
	Weeks to go	-22
	Weight loss goal per week	-0.1 lb

* * * Illustration Only - Please to set up your own Weight Log * * *

WEIGHT CHART

Chart Options

Since

	Weight
	BMI
	Fat
	Waist
	Weight & Fat Weight & Fat : This shows Fat measurements normalised to the first weight measurement shown on the graph, allowing you to easily compare change in your weight and your fat levels.

Target

Metric

BMI Guide

BMI Guide : This is the BMI range recommended by the World Health Organisation. Please note that BMI is only a guide to health and that runners can often have higher than normal BMI measurements due to greater muscle density.

The BMI Range is only displayed when choosing to display BMI or Weight graphs from the list above.

Comments

Miles Run

BMI calculations are based on your recorded Height of 5' 3.5"

LAST 10 WEIGHT LOG ENTRIES


Date	Weight	BMI	Fat	Waist	Notes	Delete
Sunday, June 08, 2008	8 st 2.6 lb	20.0%	25.8%
Saturday, June 14, 2008	8 st 2.6 lb	20.0%	27.1%
Monday, June 16, 2008	8 st 3.0 lb	20.0%	27.1%
Saturday, June 28, 2008	8 st 4.8 lb	20.4%	26.6%	31.0"
Wednesday, July 02, 2008	8 st 4.8 lb	20.4%	26.6%
Saturday, July 05, 2008	8 st 2.6 lb	20.0%	26.0%
Tuesday, July 08, 2008	8 st 3.6 lb	20.2%	26.6%
Tuesday, July 22, 2008	8 st 3.6 lb	20.2%	27.0%
Tuesday, August 05, 2008	8 st 6.6 lb	20.7%	27.7%
Monday, August 11, 2008	8 st 4.6 lb	20.3%	27.5%

Only the most recent 10 entries are shown above. Click this button to see all entries

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