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Heart Rate Tracker for
Guest Member
Your Heart Rate is a good guide to your overall level of fitness and training capacity. You can use the Heart Rate Tracker to keep track of changes to your Resting and Maximum Heart Rates and to identify recommended Heart Rate Zones for optimising your training. To find out more about training with heart rates, read our our Running Advice article on Heart Rate Training.
| * * * Illustration Only - Please to set up your own Heart Rate Tracker * * * |
| MHR | Maximum Heart Rate | |
| THR | Training Heart Rate (from your Log Book) | |
| RHR | Resting Heart Rate |