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Activity Running Cycling Swimming Walking Other    Easy Steady Tempo Speedwork Hills Race Route or Distance or Time  miles km mins Notes Completed ?
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Use this calendar to plan your training. Click on the calendar dates to add or change entries, drag to move them and Shift-drag to copy them.
For advice on planning your training, take a look at our Training Pace Guide article, which also includes a Training Pace Calculator. Beginners may be interested in our Beginner's 5k Training Plan.

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TOTAL MILES

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February 2011 March 2011 April 2011 May 2011 June 2011 July 2011 August 2011 September 2011 October 2011 November 2011 December 2011 January 2012 February 2012 March 2012 April 2012 May 2012 June 2012 July 2012 August 2012 September 2012 October 2012 November 2012 December 2012 January 2013 115.6       Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk 30 4 miles Steady hash route 31 16.1 mile Race G3 series 1 7 miles Steady 2 3.5 mile Race Reigate Surrey Leage 3 10 miles Easy first long run on training sched... 4 5 3 miles Easy 43.6       6 5 miles Steady 7 8 5 miles Speedwork including 3 x 1 mile fast 9 10 12 miles Easy 11 12 4 miles Easy 26       13 6 miles Steady 14 15 5 miles Hills 10 x 30 secs uphill 16 17 10 miles Easy 18 19 5 miles Easy 26       20 family day out so no time for ru... 21 6 miles Steady 22 5 miles Speedwork pyramid 2,3,4,3,2, 23 24 13.1 mile Race Leith Hill half marathon 25 26 4 miles Easy 28.1       27 7 miles Steady 28 29 5 miles Hills 10 x 30 secs 1 2 12 miles Easy 3 4 24

Distance in  miles km Show logged distance (in blue) Tick completed entries Highlight races