Training Planner for Guest Member
  
 
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Use this calendar to plan your training. Click on the calendar dates to add or change entries, drag to move them and Shift-drag to copy them. For advice on planning your training, take a look at our Training Pace Guide article, which also includes a Training Pace Calculator.

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TOTAL MILES
136.6
     
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
1
2
12.9 mile Race
Surrey CC
3
4 miles Easy
4
5
6
4 miles Steady
hash route
7
16.1 mile Race
G3 series
37
     
8
7 miles Steady
9
3.5 mile Race
Reigate Surrey Leage
10
10 miles Easy
first long run on training sched...
11
12
3 miles Easy
13
5 miles Steady
14
28.5
     
15
5 miles Speedwork
including 3 x 1 mile fast
16
17
12 miles Easy
18
19
4 miles Easy
20
6 miles Steady
21
27
     
22
5 miles Hills
10 x 30 secs uphill
23
24
10 miles Easy
25
26
5 miles Easy
27
family day out so no time for ru...
28
6 miles Steady
26
     
29
5 miles Speedwork
pyramid 2,3,4,3,2,
30
31
13.1 mile Race
Leith Hill half marathon
1 2
4 miles Easy
3
7 miles Steady
4 29.1
     
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