May 2008 |
133.5 miles
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| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
TOTALS |
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1
6 miles Speedwork Interval Training
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2
4 miles Easy
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3
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4
12.9 miles Race Surrey CC
|
28.9 miles
|
5
4 miles Easy
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6
|
7
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8
4 miles Steady hash route
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9
16.1 miles Race G3 series
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10
7 miles Steady
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11
3.5 miles Race Reigate Surrey Leage
|
34.6 miles
|
12
10 miles Easy first long run on training sched...
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13
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14
3 miles Easy
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15
5 miles Steady
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16
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17
5 miles Speedwork including 3 x 1 mile fast
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18
|
23 miles
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19
12 miles Easy
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20
|
21
4 miles Easy
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22
6 miles Steady
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23
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24
5 miles Hills 10 x 30 secs uphill
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25
|
27 miles
|
26
10 miles Easy
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27
|
28
5 miles Easy
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29
family day out so no time for runnin...
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30
6 miles Steady
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31
5 miles Speedwork pyramid 2,3,4,3,2,
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|
26 miles
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