miles

Training Planner


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Use this calendar to plan your training. Click on the calendar dates to add or change entries, drag to move them and Shift-drag to copy them. For more advice on planning your training look at our Guide to Training article (link above).

TOTAL MILES

< >							128.5
Mon	Tue	Wed	Thu	Fri	Sat	Sun	Run	Cycle	Swim	Walk
29	30 16.1 mile Race Box Hill Knacker Cracker	1 2 miles Easy race recovery jog	2 4 miles Tempo	3	4 6 miles Speedwork Interval Training	5 4 miles Easy	32.1
6	7 12.9 mile Race Surrey CC	8 4 miles Easy	9	10	11 4 miles Steady hash route	12 16.1 mile Race G3 series	37
13 7 miles Steady	14 3.5 mile Race Reigate Surrey Leage	15 10 miles Easy first long run on training sched...	16	17 3 miles Easy	18 5 miles Steady	19	28.5
20 5 miles Speedwork including 3 x 1 mile fast	21	22 12 miles Easy	23	24 4 miles Easy	25 6 miles Steady	26	27
27 5 miles Hills 10 x 30 secs uphill	28	29 10 miles Easy	30	31 5 miles Easy	1 family day out so no time for ru...	2 6 miles Steady	26