Use this calendar to help plan your training. Add the runs you plan to do to the calendar and tick them off when completed.

May 2008 133.5 miles Mon Tue Wed Thu Fri Sat Sun TOTALS       1 6 miles Speedwork Interval Training 2 4 miles Easy 3 4 12.9 miles Race Surrey CC 28.9 miles 5 4 miles Easy 6 7 8 4 miles Steady hash route 9 16.1 miles Race G3 series 10 7 miles Steady 11 3.5 miles Race Reigate Surrey Leage 34.6 miles 12 10 miles Easy first long run on training sched... 13 14 3 miles Easy 15 5 miles Steady 16 17 5 miles Speedwork including 3 x 1 mile fast 18 23 miles 19 12 miles Easy 20 21 4 miles Easy 22 6 miles Steady 23 24 5 miles Hills 10 x 30 secs uphill 25 27 miles 26 10 miles Easy 27 28 5 miles Easy 29 family day out so no time for runnin... 30 6 miles Steady 31 5 miles Speedwork pyramid 2,3,4,3,2,   26 miles

UPDATE PLANNER Date Distance miles kmmins Type Easy Steady Tempo Speedwork Hills X-Training Race Notes Completed     DISPLAY OPTIONS Distance in   miles km Show Logged Runs Tick completed runs Highlight races