Setting goals is one of the best ways to motivate yourself. With running there are always new goals you can set, whether its extra miles, faster pace, a target race, more weight loss or something else. We recommend setting a combination of short and longer-term goals that are challenging but achievable. Your progress towards your goals will be automatically tracked as you record data in your Good Run Guide Training Log and the results shown in the Goal Tracker below.
|Reduce my weight to 9st 9lbs in 3 months||08/04/13||10st 2lb||09/07/13||9st 4lb|
|Run a 10K race at or under 7 mins 45 secs per mile in 12 weeks||29/04/13||8:05||23/07/13||8:41|
|Run a Marathon in the next 12 months||08/04/13||0 miles||08/04/14||26.2 miles|