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Log Book for Guest Member

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Date	Route	Miles	Time	Pace	AG%	Notes		Delete

Wednesday, January 02, 2008	Surbiton hash	4.00	00:41:00	10:15
Thursday, January 03, 2008	Sheepleas from home	3.82	00:32:47	8:35	62.99%
Saturday, January 05, 2008	Surrey Road Relays	3.00	00:22:53	7:38		had a cold coming on
Sunday, January 06, 2008	1.5 miles	1.50	00:16:00	10:40		with John, Charlotte & Daniel
Monday, January 07, 2008	Rachel	4.62	00:48:10	10:26
Wednesday, January 09, 2008	hash	4.50	00:45:00	10:00		Weybridge
Sunday, January 13, 2008	putting up km markers and running to start	4.00	00:39:29	9:52
Sunday, January 13, 2008	Horsley Fun Run	3.13	00:31:53	10:11		running with Daniel - 4th boy under 12
Tuesday, January 15, 2008	multi part run	5.07	00:51:00	10:04	53.09%
Wednesday, January 16, 2008	4 miles	4.00	00:42:00	10:30		2 miles Bello + treadmill (knee problem)
Friday, January 18, 2008	from cubs	5.75	01:00:00	10:26		run from cubs
Saturday, January 19, 2008	2 miles Bello	1.85	00:17:05	9:14	54.40%
Sunday, January 20, 2008	run for the children	1.86	00:17:30	9:25
Monday, January 21, 2008	with Penny - short route	4.62	00:45:00	9:44
Wednesday, January 23, 2008	hash at Dorking	4.50	00:47:00	10:27		had to push it to keep up at some points
Wednesday, January 23, 2008	2 miles Bello	1.85	00:15:38	8:27	59.45%
Saturday, January 26, 2008	Sheepleas from home	3.82	00:42:00	11:00
Monday, January 28, 2008	Rachel	4.62	00:45:30	9:51		we decided to make more of an effort this time
Thursday, January 31, 2008	Wimbledon hash	3.50	00:37:00	10:34		all around Wimbledon Common in the dark!
Friday, February 01, 2008	jog	8.00	01:25:20	10:40
Monday, February 04, 2008	Rachel	4.62	00:48:00	10:23
Wednesday, February 06, 2008	Hash	4.00	00:42:00	10:30
Saturday, February 09, 2008	surrey league West End Esher	4.28	00:36:20	8:29		very flat course
Saturday, February 09, 2008	1 mile warm up	1.00	00:10:00	10:00
Tuesday, February 12, 2008	Sheepleas from home	3.82	00:34:00	8:54	60.74%	pouring with rain
Wednesday, February 13, 2008	hash at Thames Ditton	6.40	01:13:00	11:24		some off-road but mostly a road route
Tuesday, February 19, 2008	4 miles	4.00	00:33:42	8:26
Friday, February 22, 2008	jog	8.50	01:27:00	10:14
Sunday, February 24, 2008	Great South Run	10.10	01:23:35	8:17	64.34%	torrential rain and really blustery along the seafront
Monday, February 25, 2008	Ockham hash	3.00	00:32:00	10:40
Wednesday, February 27, 2008	Sheepleas from home	3.82	00:40:00	10:28	51.89%
Thursday, February 28, 2008	3 miles inc. 1 mile with Daniel	3.00	00:32:00	10:40
Friday, February 29, 2008	jog and then interval training	5.07	00:52:00	10:15
Saturday, March 01, 2008	mob match	7.75	01:03:47	8:14	67.23%	v Orion - tried really hard - just over 50 mins at 5 miles
Monday, March 03, 2008	Rachel	4.62	00:53:00	11:28		felt tired after race yesterday
Wednesday, March 05, 2008	hash at Clapham	4.00
Saturday, March 08, 2008	surrey leage at Cranford Park	3.55	00:27:26	7:44		quequed up to cross the stream for about 40 seconds
Saturday, March 08, 2008	warm up before race	1.50	00:17:00	11:20
Sunday, March 09, 2008	sheepleas + self guided route	5.50	00:56:28	10:16
Monday, March 10, 2008	checking out hash in Cobham with Sue	5.00	00:58:00	11:36
Wednesday, March 12, 2008	Send hash	5.00	00:55:00	11:00		along the towpath
Friday, March 14, 2008	Norbury Park	5.70	00:47:53	8:24	65.07%	really went for it this time
Friday, March 14, 2008	extra to Norbury Park route	1.50	00:15:00	10:00
Monday, March 17, 2008	Rachel minus Penny's bit	3.60	00:37:00	10:17		Penny not well so jogged back from railway bridge
Wednesday, March 19, 2008	setting trail in Cobham	5.00	00:59:00	11:48
Thursday, March 20, 2008	Cobham hash	5.00	00:53:00	10:36
Saturday, March 22, 2008	mob v THH	7.11	01:00:11	8:28
Sunday, March 23, 2008	Chantries No.1	4.48	00:45:00	10:03	56.72%	nice hilly route
Monday, March 24, 2008	Rachel	4.62	00:48:00	10:23
Wednesday, March 26, 2008	6 miles	6.00	00:58:21	9:44
Thursday, March 27, 2008	Effingham and Polesdon Lacey	4.42	00:45:00	10:11
Sunday, March 30, 2008	4 miles4	4.00	00:41:00	10:15
Monday, March 31, 2008	jog with Penny and Rachel	4.00	00:40:00	10:00
Tuesday, April 01, 2008	Injury					throat infection so did not run from Tuesday to Saturday
Sunday, April 06, 2008	Sheepleas from home	3.82	00:42:00	11:00		still recovering so took it easy
Monday, April 07, 2008	jog	5.25	00:55:00	10:29
Monday, April 14, 2008	Rachel	4.62	00:49:00	10:36
Tuesday, April 15, 2008	Sheepleas from home	3.82	00:35:20	9:15
Sunday, April 20, 2008	Shere Road	4.50	00:40:30	9:00		did a hill session on Shere Road - 10 times up hill
Monday, April 21, 2008	easy run	4.50	00:47:00	10:27
Wednesday, April 23, 2008	easy rn	7.50	01:17:00	10:16
Saturday, April 26, 2008	Box Hill Knacker Cracker	6.25	00:54:14	8:41	65.98%	tough route but great fun!
Sunday, April 27, 2008	2 miles Bello	1.85	00:15:05	8:09		just beat my last time
Monday, April 28, 2008	running via sheepleas back from penny's	3.40	00:36:00	10:35
Wednesday, April 30, 2008	warm up and then interval training	5.61	00:56:00	9:59	60.89%
Thursday, May 01, 2008	Sheepleas from home	3.82	00:36:30	9:33
Saturday, May 03, 2008	Surrey county cc	5.25	00:45:45	8:43	60.28%	Surrey County Championships at Lloyd Park. Very muddy.
Sunday, May 04, 2008	Sheepleas from home	3.76	00:32:10	8:33	64.36%
Wednesday, May 07, 2008	ripley hash route	4.77	00:40:00	8:23
Thursday, May 08, 2008	G3 series (January)	6.22	01:04:54	10:26	57.43%	A really tough race but a great challenge
Friday, May 09, 2008	West Wycombe	6.70	01:21:00	12:05		muddy again! and raining! but still felt good and pleased to finish
Saturday, May 10, 2008	Reigate surrey league	3.65	00:31:59	8:46	63.91%	Nice weather but felt tired - so not a great time.
Sunday, May 11, 2008	10 mile	10.30	01:53:00	10:58	51.69%	first long run for Marathon training.

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