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Log Book for Guest Member
YEAR : 2008
72 runs logged this year
miles
km
* * * Illustration Only - Please
to create your own Log Book * * *
Click on the Route Name to show all Runs logged for that Route
Date
Route
Miles
Time
Pace
AG%
Notes
Delete
Wednesday, January 02, 2008
Surbiton hash
4.00
00:41:00
10:15
Thursday, January 03, 2008
Sheepleas from home
3.82
00:32:47
8:35
62.99%
Saturday, January 05, 2008
Surrey Road Relays
3.00
00:22:53
7:38
had a cold coming on
Sunday, January 06, 2008
1.5 miles
1.50
00:16:00
10:40
with John, Charlotte & Daniel
Monday, January 07, 2008
Rachel
4.62
00:48:10
10:26
Wednesday, January 09, 2008
hash
4.50
00:45:00
10:00
Weybridge
Sunday, January 13, 2008
putting up km markers and running to start
4.00
00:39:29
9:52
Sunday, January 13, 2008
Horsley Fun Run
3.13
00:31:53
10:11
running with Daniel - 4th boy under 12
Tuesday, January 15, 2008
multi part run
5.07
00:51:00
10:04
53.09%
Wednesday, January 16, 2008
4 miles
4.00
00:42:00
10:30
2 miles Bello + treadmill (knee problem)
Friday, January 18, 2008
from cubs
5.75
01:00:00
10:26
run from cubs
Saturday, January 19, 2008
2 miles Bello
1.85
00:17:05
9:14
54.40%
Sunday, January 20, 2008
run for the children
1.86
00:17:30
9:25
Monday, January 21, 2008
with Penny - short route
4.62
00:45:00
9:44
Wednesday, January 23, 2008
hash at Dorking
4.50
00:47:00
10:27
had to push it to keep up at some points
Wednesday, January 23, 2008
2 miles Bello
1.85
00:15:38
8:27
59.45%
Saturday, January 26, 2008
Sheepleas from home
3.82
00:42:00
11:00
Monday, January 28, 2008
Rachel
4.62
00:45:30
9:51
we decided to make more of an effort this time
Thursday, January 31, 2008
Wimbledon hash
3.50
00:37:00
10:34
all around Wimbledon Common in the dark!
Friday, February 01, 2008
jog
8.00
01:25:20
10:40
Monday, February 04, 2008
Rachel
4.62
00:48:00
10:23
Wednesday, February 06, 2008
Hash
4.00
00:42:00
10:30
Saturday, February 09, 2008
surrey league West End Esher
4.28
00:36:20
8:29
very flat course
Saturday, February 09, 2008
1 mile warm up
1.00
00:10:00
10:00
Tuesday, February 12, 2008
Sheepleas from home
3.82
00:34:00
8:54
60.74%
pouring with rain
Wednesday, February 13, 2008
hash at Thames Ditton
6.40
01:13:00
11:24
some off-road but mostly a road route
Tuesday, February 19, 2008
4 miles
4.00
00:33:42
8:26
Friday, February 22, 2008
jog
8.50
01:27:00
10:14
Sunday, February 24, 2008
Great South Run
10.10
01:23:35
8:17
64.34%
torrential rain and really blustery along the seafront
Monday, February 25, 2008
Ockham hash
3.00
00:32:00
10:40
Wednesday, February 27, 2008
Sheepleas from home
3.82
00:40:00
10:28
51.89%
Thursday, February 28, 2008
3 miles inc. 1 mile with Daniel
3.00
00:32:00
10:40
Friday, February 29, 2008
jog and then interval training
5.07
00:52:00
10:15
Saturday, March 01, 2008
mob match
7.75
01:03:47
8:14
67.23%
v Orion - tried really hard - just over 50 mins at 5 miles
Monday, March 03, 2008
Rachel
4.62
00:53:00
11:28
felt tired after race yesterday
Wednesday, March 05, 2008
hash at Clapham
4.00
Saturday, March 08, 2008
surrey leage at Cranford Park
3.55
00:27:26
7:44
quequed up to cross the stream for about 40 seconds
Saturday, March 08, 2008
warm up before race
1.50
00:17:00
11:20
Sunday, March 09, 2008
sheepleas + self guided route
5.50
00:56:28
10:16
Monday, March 10, 2008
checking out hash in Cobham with Sue
5.00
00:58:00
11:36
Wednesday, March 12, 2008
Send hash
5.00
00:55:00
11:00
along the towpath
Friday, March 14, 2008
Norbury Park
5.70
00:47:53
8:24
65.07%
really went for it this time
Friday, March 14, 2008
extra to Norbury Park route
1.50
00:15:00
10:00
Monday, March 17, 2008
Rachel minus Penny's bit
3.60
00:37:00
10:17
Penny not well so jogged back from railway bridge
Wednesday, March 19, 2008
setting trail in Cobham
5.00
00:59:00
11:48
Thursday, March 20, 2008
Cobham hash
5.00
00:53:00
10:36
Saturday, March 22, 2008
mob v THH
7.11
01:00:11
8:28
Sunday, March 23, 2008
Chantries No.1
4.48
00:45:00
10:03
56.72%
nice hilly route
Monday, March 24, 2008
Rachel
4.62
00:48:00
10:23
Wednesday, March 26, 2008
6 miles
6.00
00:58:21
9:44
Thursday, March 27, 2008
Effingham and Polesdon Lacey
4.42
00:45:00
10:11
Sunday, March 30, 2008
4 miles4
4.00
00:41:00
10:15
Monday, March 31, 2008
jog with Penny and Rachel
4.00
00:40:00
10:00
Tuesday, April 01, 2008
Injury
throat infection so did not run from Tuesday to Saturday
Sunday, April 06, 2008
Sheepleas from home
3.82
00:42:00
11:00
still recovering so took it easy
Monday, April 07, 2008
jog
5.25
00:55:00
10:29
Monday, April 14, 2008
Rachel
4.62
00:49:00
10:36
Tuesday, April 15, 2008
Sheepleas from home
3.82
00:35:20
9:15
Sunday, April 20, 2008
Shere Road
4.50
00:40:30
9:00
did a hill session on Shere Road - 10 times up hill
Monday, April 21, 2008
easy run
4.50
00:47:00
10:27
Wednesday, April 23, 2008
easy rn
7.50
01:17:00
10:16
Saturday, April 26, 2008
Box Hill Knacker Cracker
6.25
00:54:14
8:41
65.98%
tough route but great fun!
Sunday, April 27, 2008
2 miles Bello
1.85
00:15:05
8:09
just beat my last time
Monday, April 28, 2008
running via sheepleas back from penny's
3.40
00:36:00
10:35
Wednesday, April 30, 2008
warm up and then interval training
5.61
00:56:00
9:59
60.89%
Thursday, May 01, 2008
Sheepleas from home
3.82
00:36:30
9:33
Saturday, May 03, 2008
Surrey county cc
5.25
00:45:45
8:43
60.28%
Surrey County Championships at Lloyd Park. Very muddy.
Sunday, May 04, 2008
Sheepleas from home
3.76
00:32:10
8:33
64.36%
Wednesday, May 07, 2008
ripley hash route
4.77
00:40:00
8:23
Thursday, May 08, 2008
G3 series (January)
6.22
01:04:54
10:26
57.43%
A really tough race but a great challenge
Friday, May 09, 2008
West Wycombe
6.70
01:21:00
12:05
muddy again! and raining! but still felt good and pleased to finish
Saturday, May 10, 2008
Reigate surrey league
3.65
00:31:59
8:46
63.91%
Nice weather but felt tired - so not a great time.
Sunday, May 11, 2008
10 mile
10.30
01:53:00
10:58
51.69%
first long run for Marathon training.
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