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< Log Book 2013 >
 
Date Route Miles Time Pace AG% AHR Notes   Delete
Wednesday, January 02, 2013
Hash
 4.50 00:46:30 10:20     from Barley Mow  View
Saturday, January 05, 2013
Thomas Cup
 3.80 00:31:50 8:23       View
Sunday, January 06, 2013
2 miles Bello
 1.85 00:22:00 11:54     with Daniel  View
Monday, January 07, 2013
2 mile Bello
1.85           View
Monday, January 07, 2013
Horsley triangle
 3.16           View
Monday, January 07, 2013
2 mile Bello
1.85           View
Monday, January 07, 2013
Horsley triangle
 3.16           View
Wednesday, January 09, 2013
Surbiton hash
 4.00 00:41:00 10:15       View
Thursday, January 10, 2013
Sheepleas from home
 3.82 00:32:47 8:35 62.99%     View
Saturday, January 12, 2013
Surrey Road Relays
 3.00 00:22:53 7:38     had a cold coming on  View
Sunday, January 13, 2013
1.5 miles
 1.50 00:16:00 10:40     with John, Charlotte & Daniel  View
Monday, January 14, 2013
Rachel
 4.62 00:48:10 10:26       View
Wednesday, January 16, 2013
hash
 4.50 00:45:00 10:00     Weybridge  View
Thursday, January 17, 2013
2 mile Bello
1.85           View
Thursday, January 17, 2013
Horsley triangle
 3.16 00:29:00 9:11       View
Thursday, January 17, 2013
2 mile Bello
1.85           View
Thursday, January 17, 2013
Horsley triangle
 3.16 00:29:00 9:11       View
Sunday, January 20, 2013
putting up km markers and running to start
 4.00 00:39:29 9:52       View
Sunday, January 20, 2013
Horsley Fun Run
 3.13 00:31:53 10:11     running with Daniel - 4th boy under 12  View
Tuesday, January 22, 2013
multi part run
             View
Tuesday, January 22, 2013
2 miles Bello
 1.85 00:20:00 10:49       View
Tuesday, January 22, 2013
Horsley triangle
 3.22 00:31:00 9:38 53.09%     View
Wednesday, January 23, 2013
4 miles
 4.00 00:42:00 10:30     2 miles Bello + treadmill (knee problem)  View
Friday, January 25, 2013
from cubs
 5.75 01:00:00 10:26     run from cubs  View
Saturday, January 26, 2013
2 miles Bello
 1.85 00:17:05 9:14 54.40% 145   View
Sunday, January 27, 2013
run for the children
 1.86 00:17:30 9:25       View
Monday, January 28, 2013
with Penny - short route
 4.62 00:45:00 9:44       View
Wednesday, January 30, 2013
hash at Dorking
 4.50 00:47:00 10:27     had to push it to keep up at some points  View
Wednesday, January 30, 2013
2 miles Bello
 1.85 00:15:38 8:27 59.45%     View
Saturday, February 02, 2013
Sheepleas from home
 3.82 00:42:00 11:00       View
Monday, February 04, 2013
Rachel
 4.62 00:45:30 9:51     we decided to make more of an effort this time  View
Tuesday, February 05, 2013
Horsley triangle
 3.16 00:32:00 10:08       View
Tuesday, February 05, 2013
3.7 miles over fields
 3.70 00:40:00 10:49       View
Tuesday, February 05, 2013
Horsley triangle
 3.16 00:32:00 10:08       View
Tuesday, February 05, 2013
3.7 miles over fields
 3.70 00:40:00 10:49       View
Thursday, February 07, 2013
Wimbledon hash
 3.50 00:37:00 10:34     all around Wimbledon Common in the dark!  View
Friday, February 08, 2013
jog
 8.00 01:25:20 10:40       View
Monday, February 11, 2013
Rachel
 4.62 00:48:00 10:23       View
Tuesday, February 12, 2013
2 mile Bello
1.85           View
Tuesday, February 12, 2013
home to Ockham road
 1.04 00:07:47 7:29       View
Tuesday, February 12, 2013
back
 1.34           View
Tuesday, February 12, 2013
2 mile Bello
1.85           View
Tuesday, February 12, 2013
home to Ockham road
 1.04 00:07:47 7:29       View
Tuesday, February 12, 2013
back
 1.34           View
Wednesday, February 13, 2013
Hash
 4.00 00:42:00 10:30       View
Saturday, February 16, 2013
surrey league West End Esher
 4.28 00:36:20 8:29     very flat course  View
Saturday, February 16, 2013
1 mile warm up
 1.00 00:10:00 10:00       View
Monday, February 18, 2013
3.5 miles with Rachel
 3.50           View
Monday, February 18, 2013
longreach & Horsley
 5.56 00:53:04 9:33       View
Monday, February 18, 2013
3.5 miles with Rachel
 3.50           View
Monday, February 18, 2013
longreach & Horsley
 5.56 00:53:04 9:33       View
Tuesday, February 19, 2013
Sheepleas from home
 3.82 00:34:00 8:54 60.74%   pouring with rain  View
Wednesday, February 20, 2013
hash at Thames Ditton
 6.40 01:13:00 11:24     some off-road but mostly a road route  View
Friday, February 22, 2013
2 mile Bello
1.85           View
Friday, February 22, 2013
treadmill
 2.00 00:17:07 8:34       View
Friday, February 22, 2013
2 mile Bello
1.85           View
Friday, February 22, 2013
treadmill
 2.00 00:17:07 8:34       View
Sunday, February 24, 2013
Sheepleas Footpaths
 4.09 00:45:00 11:00 50.00%     View
Sunday, February 24, 2013
longreach & Horsley
 5.56 00:55:00 9:54       View
Sunday, February 24, 2013
Sheepleas Footpaths
 4.09 00:45:00 11:00 50.00%     View
Sunday, February 24, 2013
longreach & Horsley
 5.56 00:55:00 9:54       View
Tuesday, February 26, 2013
4 miles
 4.00 00:33:42 8:26       View
Friday, March 01, 2013
jog
 8.50 01:27:00 10:14       View
Sunday, March 03, 2013
Great South Run
 10.10 01:23:35 8:17 64.34%   torrential rain and really blustery along the seafront  View
Monday, March 04, 2013
Ockham hash
 3.00 00:32:00 10:40       View
Wednesday, March 06, 2013
Sheepleas from home
 3.82 00:40:00 10:28 51.89% 132   View
Thursday, March 07, 2013
3 miles inc. 1 mile with Daniel
 3.00 00:32:00 10:40       View
Friday, March 08, 2013
jog and then interval training
             View
Friday, March 08, 2013
2 miles Bello
 1.85 00:20:00 10:49       View
Friday, March 08, 2013
Horsley triangle
 3.22 00:32:00 9:56       View
Saturday, March 09, 2013
mob match
 7.75 01:03:47 8:14 67.23%   v Orion - tried really hard - just over 50 mins at 5 miles  View
Monday, March 11, 2013
Rachel
 4.62 00:53:00 11:28     felt tired after race yesterday  View
Wednesday, March 13, 2013
hash at Clapham
 4.00           View
Saturday, March 16, 2013
surrey leage at Cranford Park
 3.55 00:27:26 7:44     quequed up to cross the stream for about 40 seconds  View
Saturday, March 16, 2013
warm up before race
 1.50 00:17:00 11:20       View
Sunday, March 17, 2013
sheepleas + self guided route
 5.50 00:56:28 10:16       View
Monday, March 18, 2013
checking out hash in Cobham with Sue
 5.00 00:58:00 11:36       View
Wednesday, March 20, 2013
Send hash
 5.00 00:55:00 11:00     along the towpath  View
Friday, March 22, 2013
Norbury Park
 5.70 00:47:53 8:24 65.07%   really went for it this time  View
Friday, March 22, 2013
extra to Norbury Park route
 1.50 00:15:00 10:00       View
Sunday, March 24, 2013
to Ockham road and back
 2.12 00:17:00 8:01 61.35%     View
Sunday, March 24, 2013
2 mile Bello
1.85           View
Sunday, March 24, 2013
to Ockham road and back
 2.12 00:17:00 8:01 61.35%     View
Sunday, March 24, 2013
2 mile Bello
1.85           View
Monday, March 25, 2013
Rachel minus Penny's bit
 3.60 00:37:00 10:17     Penny not well so jogged back from railway bridge  View
Wednesday, March 27, 2013
setting trail in Cobham
 5.00 00:59:00 11:48       View
Thursday, March 28, 2013
Cobham hash
 5.00 00:53:00 10:36       View
Saturday, March 30, 2013
mob v THH
 7.11 01:00:11 8:28       View
Sunday, March 31, 2013
Chantries No.1
 4.48 00:45:00 10:03 56.72%   nice hilly route  View
Monday, April 01, 2013
Rachel
 4.76 00:48:00 10:05       View
Wednesday, April 03, 2013
6 miles
 6.00 00:58:21 9:44       View
Thursday, April 04, 2013
Effingham and Polesdon Lacey
 4.42 00:45:00 10:11       View
Sunday, April 07, 2013
4 miles4
 4.00 00:41:00 10:15       View
Monday, April 08, 2013
jog with Penny and Rachel
 4.00 00:40:00 10:00       View
Tuesday, April 09, 2013
Injury
           throat infection so did not run from Tuesday to Saturday  View
Sunday, April 14, 2013
Sheepleas from home
 3.82 00:42:00 11:00   128 still recovering so took it easy  View
Monday, April 15, 2013
jog
 5.25 00:55:00 10:29       View
Sunday, April 28, 2013
Shere Road
 4.50 00:40:30 9:00     did a hill session on Shere Road - 10 times up hill  View
Monday, April 29, 2013
easy run
 4.50 00:47:00 10:27       View
Wednesday, May 01, 2013
easy rn
 7.50 01:17:00 10:16   132   View
Saturday, May 04, 2013
Sheepleas from home
 3.82           View
Saturday, May 04, 2013
longreach & Horsley
 5.56           View
Saturday, May 04, 2013
Sheepleas from home
 3.82           View
Saturday, May 04, 2013
longreach & Horsley
 5.56           View
Saturday, May 04, 2013
Box Hill Knacker Cracker
 6.25 00:54:14 8:41 65.98%   tough route but great fun!  View
Sunday, May 05, 2013
2 miles Bello
 1.85 00:15:05 8:09     just beat my last time  View
Monday, May 06, 2013
running via sheepleas back from penny's
 3.40 00:36:00 10:35       View
Wednesday, May 08, 2013
warm up and then interval training
             View
Wednesday, May 08, 2013
2 miles Bello
 1.85 00:22:00 11:54       View
Wednesday, May 08, 2013
Sheepleas from home
 3.76 00:34:00 9:03 60.89%     View
Thursday, May 09, 2013
Sheepleas from home
 3.76 00:36:30 9:42   139   View
Saturday, May 11, 2013
Surrey county cc
 5.25 00:45:45 8:43 60.28%   Surrey County Championships at Lloyd Park. Very muddy.  View
Sunday, May 12, 2013
Sheepleas from home
 3.76 00:32:10 8:33   147   View
Monday, May 13, 2013
to west horsley shops and back
 1.66           View
Monday, May 13, 2013
Rachel - Pennys
 3.60           View
Monday, May 13, 2013
to west horsley shops and back
 1.66           View
Monday, May 13, 2013
Rachel - Pennys
 3.60           View
Wednesday, May 15, 2013
ripley hash route
 4.77 00:40:00 8:23   156   View
Thursday, May 16, 2013
G3 series (January)
 6.22 01:04:54 10:26 57.43%   A really tough race but a great challenge  View
Friday, May 17, 2013
West Wycombe Footpaths
 6.20 01:10:00 11:17 54.28% 151 muddy again! and raining!  View
Saturday, May 18, 2013
Reigate surrey league
 3.65 00:31:59 8:46 64.51%   Nice weather but felt tired - so not a great time.  View
Sunday, May 19, 2013
10 mile
 10.30 01:53:00 10:58 51.69% 130 first long run for Marathon training.  View
Add Entry                  
               
running (121)
cycling (0)
swimming (0)
walking (0)
TOTALS/AVERAGES
FOR 2013
(140 DAYS) 		453.4


 63:35:21


 9:53


 58.75%
 
 		 140


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