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< Log Book 2013 >
 
Date Route Miles Time Pace AG% AHR Notes   Delete
Wednesday, January 02, 2013 4.50 00:46:30 10:20     from Barley Mow  View
Saturday, January 05, 2013 3.80 00:31:50 8:23       View
Sunday, January 06, 2013 1.85 00:22:00 11:54     with Daniel  View
Monday, January 07, 2013 1.85           View
Monday, January 07, 2013 3.16           View
Monday, January 07, 2013 1.85           View
Monday, January 07, 2013 3.16           View
Wednesday, January 09, 2013 4.00 00:41:00 10:15       View
Thursday, January 10, 2013 3.82 00:32:47 8:35 62.99%     View
Saturday, January 12, 2013 3.00 00:22:53 7:38     had a cold coming on  View
Sunday, January 13, 2013 1.50 00:16:00 10:40     with John, Charlotte & Daniel  View
Monday, January 14, 2013 4.62 00:48:10 10:26       View
Wednesday, January 16, 2013 4.50 00:45:00 10:00     Weybridge  View
Thursday, January 17, 2013 1.85           View
Thursday, January 17, 2013 3.16 00:29:00 9:11       View
Thursday, January 17, 2013 1.85           View
Thursday, January 17, 2013 3.16 00:29:00 9:11       View
Sunday, January 20, 2013 4.00 00:39:29 9:52       View
Sunday, January 20, 2013 3.13 00:31:53 10:11     running with Daniel - 4th boy under 12  View
Tuesday, January 22, 2013             View
Tuesday, January 22, 2013 1.85 00:20:00 10:49       View
Tuesday, January 22, 2013 3.22 00:31:00 9:38 53.09%     View
Wednesday, January 23, 2013 4.00 00:42:00 10:30     2 miles Bello + treadmill (knee problem)  View
Friday, January 25, 2013 5.75 01:00:00 10:26     run from cubs  View
Saturday, January 26, 2013 1.85 00:17:05 9:14 54.40% 145   View
Sunday, January 27, 2013 1.86 00:17:30 9:25       View
Monday, January 28, 2013 4.62 00:45:00 9:44       View
Wednesday, January 30, 2013 4.50 00:47:00 10:27     had to push it to keep up at some points  View
Wednesday, January 30, 2013 1.85 00:15:38 8:27 59.45%     View
Saturday, February 02, 2013 3.82 00:42:00 11:00       View
Monday, February 04, 2013 4.62 00:45:30 9:51     we decided to make more of an effort this time  View
Tuesday, February 05, 2013 3.16 00:32:00 10:08       View
Tuesday, February 05, 2013 3.70 00:40:00 10:49       View
Tuesday, February 05, 2013 3.16 00:32:00 10:08       View
Tuesday, February 05, 2013 3.70 00:40:00 10:49       View
Thursday, February 07, 2013 3.50 00:37:00 10:34     all around Wimbledon Common in the dark!  View
Friday, February 08, 2013 8.00 01:25:20 10:40       View
Monday, February 11, 2013 4.62 00:48:00 10:23       View
Tuesday, February 12, 2013 1.85           View
Tuesday, February 12, 2013 1.04 00:07:47 7:29       View
Tuesday, February 12, 2013 1.34           View
Tuesday, February 12, 2013 1.85           View
Tuesday, February 12, 2013 1.04 00:07:47 7:29       View
Tuesday, February 12, 2013 1.34           View
Wednesday, February 13, 2013 4.00 00:42:00 10:30       View
Saturday, February 16, 2013 4.28 00:36:20 8:29     very flat course  View
Saturday, February 16, 2013 1.00 00:10:00 10:00       View
Monday, February 18, 2013 3.50           View
Monday, February 18, 2013 5.56 00:53:04 9:33       View
Monday, February 18, 2013 3.50           View
Monday, February 18, 2013 5.56 00:53:04 9:33       View
Tuesday, February 19, 2013 3.82 00:34:00 8:54 60.74%   pouring with rain  View
Wednesday, February 20, 2013 6.40 01:13:00 11:24     some off-road but mostly a road route  View
Friday, February 22, 2013 1.85           View
Friday, February 22, 2013 2.00 00:17:07 8:34       View
Friday, February 22, 2013 1.85           View
Friday, February 22, 2013 2.00 00:17:07 8:34       View
Sunday, February 24, 2013 4.09 00:45:00 11:00 50.00%     View
Sunday, February 24, 2013 5.56 00:55:00 9:54       View
Sunday, February 24, 2013 4.09 00:45:00 11:00 50.00%     View
Sunday, February 24, 2013 5.56 00:55:00 9:54       View
Tuesday, February 26, 2013 4.00 00:33:42 8:26       View
Friday, March 01, 2013 8.50 01:27:00 10:14       View
Sunday, March 03, 2013 10.10 01:23:35 8:17 64.34%   torrential rain and really blustery along the seafront  View
Monday, March 04, 2013 3.00 00:32:00 10:40       View
Wednesday, March 06, 2013 3.82 00:40:00 10:28 51.89% 132   View
Thursday, March 07, 2013 3.00 00:32:00 10:40       View
Friday, March 08, 2013             View
Friday, March 08, 2013 1.85 00:20:00 10:49       View
Friday, March 08, 2013 3.22 00:32:00 9:56       View
Saturday, March 09, 2013 7.75 01:03:47 8:14 67.23%   v Orion - tried really hard - just over 50 mins at 5 miles  View
Monday, March 11, 2013 4.62 00:53:00 11:28     felt tired after race yesterday  View
Wednesday, March 13, 2013 4.00           View
Saturday, March 16, 2013 3.55 00:27:26 7:44     quequed up to cross the stream for about 40 seconds  View
Saturday, March 16, 2013 1.50 00:17:00 11:20       View
Sunday, March 17, 2013 5.50 00:56:28 10:16       View
Monday, March 18, 2013 5.00 00:58:00 11:36       View
Wednesday, March 20, 2013 5.00 00:55:00 11:00     along the towpath  View
Friday, March 22, 2013 5.70 00:47:53 8:24 65.07%   really went for it this time  View
Friday, March 22, 2013 1.50 00:15:00 10:00       View
Sunday, March 24, 2013 2.12 00:17:00 8:01 61.35%     View
Sunday, March 24, 2013 1.85           View
Sunday, March 24, 2013 2.12 00:17:00 8:01 61.35%     View
Sunday, March 24, 2013 1.85           View
Monday, March 25, 2013 3.60 00:37:00 10:17     Penny not well so jogged back from railway bridge  View
Wednesday, March 27, 2013 5.00 00:59:00 11:48       View
Thursday, March 28, 2013 5.00 00:53:00 10:36       View
Saturday, March 30, 2013 7.11 01:00:11 8:28       View
Sunday, March 31, 2013 4.48 00:45:00 10:03 56.72%   nice hilly route  View
Monday, April 01, 2013 4.76 00:48:00 10:05       View
Wednesday, April 03, 2013 6.00 00:58:21 9:44       View
Thursday, April 04, 2013 4.42 00:45:00 10:11       View
Sunday, April 07, 2013 4.00 00:41:00 10:15       View
Monday, April 08, 2013 4.00 00:40:00 10:00       View
Tuesday, April 09, 2013           throat infection so did not run from Tuesday to Saturday  View
Sunday, April 14, 2013 3.82 00:42:00 11:00   128 still recovering so took it easy  View
Monday, April 15, 2013 5.25 00:55:00 10:29       View
Sunday, April 28, 2013 4.50 00:40:30 9:00     did a hill session on Shere Road - 10 times up hill  View
Monday, April 29, 2013 4.50 00:47:00 10:27       View
Wednesday, May 01, 2013 7.50 01:17:00 10:16   132   View
Saturday, May 04, 2013 3.82           View
Saturday, May 04, 2013 5.56           View
Saturday, May 04, 2013 3.82           View
Saturday, May 04, 2013 5.56           View
Saturday, May 04, 2013 6.25 00:54:14 8:41 65.98%   tough route but great fun!  View
Sunday, May 05, 2013 1.85 00:15:05 8:09     just beat my last time  View
Monday, May 06, 2013 3.40 00:36:00 10:35       View
Wednesday, May 08, 2013             View
Wednesday, May 08, 2013 1.85 00:22:00 11:54       View
Wednesday, May 08, 2013 3.76 00:34:00 9:03 60.89%     View
Thursday, May 09, 2013 3.76 00:36:30 9:42   139   View
Saturday, May 11, 2013 5.25 00:45:45 8:43 60.28%   Surrey County Championships at Lloyd Park. Very muddy.  View
Sunday, May 12, 2013 3.76 00:32:10 8:33   147   View
Monday, May 13, 2013 1.66           View
Monday, May 13, 2013 3.60           View
Monday, May 13, 2013 1.66           View
Monday, May 13, 2013 3.60           View
Wednesday, May 15, 2013 4.77 00:40:00 8:23   156   View
Thursday, May 16, 2013 6.22 01:04:54 10:26 57.43%   A really tough race but a great challenge  View
Friday, May 17, 2013 6.20 01:10:00 11:17 54.28% 151 muddy again! and raining!  View
Saturday, May 18, 2013 3.65 00:31:59 8:46 64.51%   Nice weather but felt tired - so not a great time.  View
Sunday, May 19, 2013 10.30 01:53:00 10:58 51.69% 130 first long run for Marathon training.  View
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TOTALS/AVERAGES
FOR 2013
(140 DAYS)
453.4


63:35:21


9:53


58.75%
 
 
140


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