| Saturday, January 02, 2010 |
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4.00 |
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| Tuesday, January 05, 2010 |
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3.55 |
00:27:26 |
7:44 |
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quequed up to cross the stream for about 40 seconds |
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| Tuesday, January 05, 2010 |
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1.50 |
00:17:00 |
11:20 |
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| Wednesday, January 06, 2010 |
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5.50 |
00:56:28 |
10:16 |
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| Thursday, January 07, 2010 |
|
5.00 |
00:58:00 |
11:36 |
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| Saturday, January 09, 2010 |
|
5.00 |
00:55:00 |
11:00 |
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along the towpath |
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| Monday, January 11, 2010 |
|
5.70 |
00:47:53 |
8:24 |
65.07%
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really went for it this time |
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| Monday, January 11, 2010 |
|
1.50 |
00:15:00 |
10:00 |
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| Thursday, January 14, 2010 |
|
3.60 |
00:37:00 |
10:17 |
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Penny not well so jogged back from railway bridge |
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| Saturday, January 16, 2010 |
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5.00 |
00:59:00 |
11:48 |
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| Sunday, January 17, 2010 |
|
5.00 |
00:53:00 |
10:36 |
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| Tuesday, January 19, 2010 |
|
7.11 |
01:00:11 |
8:28 |
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| Wednesday, January 20, 2010 |
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4.48 |
00:45:00 |
10:03 |
56.72%
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nice hilly route |
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| Thursday, January 21, 2010 |
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4.76 |
00:48:00 |
10:05 |
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| Saturday, January 23, 2010 |
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6.00 |
00:58:21 |
9:44 |
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| Sunday, January 24, 2010 |
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4.42 |
00:45:00 |
10:11 |
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| Wednesday, January 27, 2010 |
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4.00 |
00:41:00 |
10:15 |
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| Thursday, January 28, 2010 |
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4.00 |
00:40:00 |
10:00 |
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| Friday, January 29, 2010 |
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throat infection so did not run from Tuesday to Saturday |
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| Wednesday, February 03, 2010 |
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3.82 |
00:42:00 |
11:00 |
|
128 |
still recovering so took it easy |
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| Thursday, February 04, 2010 |
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5.25 |
00:55:00 |
10:29 |
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| Thursday, February 11, 2010 |
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4.62 |
00:49:00 |
10:36 |
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| Friday, February 12, 2010 |
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3.82 |
00:35:20 |
9:15 |
|
148 |
|
View |
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| Wednesday, February 17, 2010 |
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4.50 |
00:40:30 |
9:00 |
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did a hill session on Shere Road - 10 times up hill |
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| Thursday, February 18, 2010 |
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4.50 |
00:47:00 |
10:27 |
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| Saturday, February 20, 2010 |
|
7.50 |
01:17:00 |
10:16 |
|
132 |
|
View |
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| Tuesday, February 23, 2010 |
|
6.25 |
00:54:14 |
8:41 |
65.98%
|
|
tough route but great fun! |
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| Wednesday, February 24, 2010 |
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1.85 |
00:15:05 |
8:09 |
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just beat my last time |
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| Thursday, February 25, 2010 |
|
3.40 |
00:36:00 |
10:35 |
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| Saturday, February 27, 2010 |
|
5.61
|
00:56:00 |
9:59 |
60.89%
|
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View |
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| Sunday, February 28, 2010 |
|
3.76 |
00:36:30 |
9:42 |
|
139 |
|
View |
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| Tuesday, March 02, 2010 |
|
5.25 |
00:45:45 |
8:43 |
60.28%
|
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Surrey County Championships at Lloyd Park. Very muddy. |
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| Wednesday, March 03, 2010 |
|
3.76 |
00:32:10 |
8:33 |
|
147 |
|
View |
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| Saturday, March 06, 2010 |
|
4.77 |
00:40:00 |
8:23 |
|
156 |
|
View |
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| Sunday, March 07, 2010 |
|
6.22 |
01:04:54 |
10:26 |
57.43%
|
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A really tough race but a great challenge |
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| Monday, March 08, 2010 |
|
6.70 |
01:21:00 |
12:05 |
|
151 |
muddy again! and raining! but still felt good and pleased to finish |
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| Tuesday, March 09, 2010 |
|
3.65 |
00:31:59 |
8:46 |
64.51%
|
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Nice weather but felt tired - so not a great time. |
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| Wednesday, March 10, 2010 |
|
10.30 |
01:53:00 |
10:58 |
51.69%
|
130 |
first long run for Marathon training. |
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