| Sunday, January 01, 2012 |
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5.25 |
00:55:00 |
10:29 |
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| Saturday, January 14, 2012 |
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4.50 |
00:40:30 |
9:00 |
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did a hill session on Shere Road - 10 times up hill |
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| Sunday, January 15, 2012 |
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4.50 |
00:47:00 |
10:27 |
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| Tuesday, January 17, 2012 |
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7.50 |
01:17:00 |
10:16 |
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132 |
|
View |
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| Friday, January 20, 2012 |
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3.82 |
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| Friday, January 20, 2012 |
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5.56 |
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| Friday, January 20, 2012 |
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3.82 |
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| Friday, January 20, 2012 |
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5.56 |
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| Friday, January 20, 2012 |
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6.25 |
00:54:14 |
8:41 |
65.98%
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tough route but great fun! |
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| Saturday, January 21, 2012 |
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1.85 |
00:15:05 |
8:09 |
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just beat my last time |
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| Sunday, January 22, 2012 |
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3.40 |
00:36:00 |
10:35 |
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| Tuesday, January 24, 2012 |
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| Tuesday, January 24, 2012 |
|
1.85 |
00:22:00 |
11:54 |
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| Tuesday, January 24, 2012 |
|
3.76 |
00:34:00 |
9:03 |
60.89%
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View |
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| Wednesday, January 25, 2012 |
|
3.76 |
00:36:30 |
9:42 |
|
139 |
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View |
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| Friday, January 27, 2012 |
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5.25 |
00:45:45 |
8:43 |
60.28%
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Surrey County Championships at Lloyd Park. Very muddy. |
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| Saturday, January 28, 2012 |
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3.76 |
00:32:10 |
8:33 |
|
147 |
|
View |
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| Sunday, January 29, 2012 |
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1.66 |
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View |
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| Sunday, January 29, 2012 |
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3.60 |
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| Sunday, January 29, 2012 |
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1.66 |
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| Sunday, January 29, 2012 |
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3.60 |
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| Tuesday, January 31, 2012 |
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4.77 |
00:40:00 |
8:23 |
|
156 |
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View |
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| Wednesday, February 01, 2012 |
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6.22 |
01:04:54 |
10:26 |
57.43%
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A really tough race but a great challenge |
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| Thursday, February 02, 2012 |
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6.20 |
01:10:00 |
11:17 |
54.28%
|
151 |
muddy again! and raining! |
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| Friday, February 03, 2012 |
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3.65 |
00:31:59 |
8:46 |
64.51%
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Nice weather but felt tired - so not a great time. |
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| Saturday, February 04, 2012 |
|
10.30 |
01:53:00 |
10:58 |
51.69%
|
130 |
first long run for Marathon training. |
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