Good Run Guide - GPS File Uploader

www.GoodRunGuide.co.uk

GPS ACCURACY

Age-Graded % As GPS devices can be subject to signal loss and other signal errors, GPS recordings can vary in accuracy. We recommend that you check that your route has been accurately recorded once you've uploaded it, by reviewing it on a Satellite Photo Map (select View Route Map from your Saved Routes page).

You can read more about GPS Accuracy in our article on Measuring Routes

GPS File Uploader

This tool enables you to upload routes and exercise data from GPS data files to Good Run Guide. Routes can be saved to your Saved Routes and runs or other recorded exercise can be saved to your Log Book. You can also use the "Auto Generate Laps/Splits" feature to calculate lap/split times from the timing information recorded with your GPS data.

UPLOAD
HOW TO USE
HELP

GPS FILE UPLOADER

HELP
There was an error reading the file	Check that filename for the file only includes letters, numbers and underscore charcters. Filenames containing invalid characters cannot be uploaded. Also, check that the file has the correct extension (.gpx or .tcx).
File was read but no routes are listed	This happens if we were unable to find any route data in the selected file. Please check that the file is saved in a compatible format (GPX or TCX).
The route is displayed but not the time	This happens if we were unable to find any timings in the GPS file uploaded.
Other error messages	Please contact us for further help if you keep getting other error messages.

HOW TO USE THE GARMIN GPS UPLOADER
Compatible File Types	The GPS File Uploader accepts GPS files in the standard GPX format (GPX Tracks or GPX Routes) and the Garmin TCX format.
Select the File on your computer	To begin, click Browse to find the GPS file on your computer and then click Read File to load the file for further processing.
Select an Exercise Session to Upload	If the file contains more than one recorded exercise session, choose the one you want to upload from the drop-down list. The route will be displayed on a map to help you identify the correct one.
Choose the Laps/Splits to Upload	If your GPS File contains recorded activity data such as laps/splits, any laps/splits recorded for each session will be shown in the right-hand panel. If no laps/splits are available or you don't want to use the ones from your GPS, you can use the Auto-Generate feature to automatically generate laps/splits at specified intervals. NOTE: This feature uses the Elapsed Time of each point from the start so if you stopped recording at any time during your exercise session, you can use the Exclude Stops feature to ignore any stops when calculating your Lap/Split times.
Confirm your Selection	Click the Upload to Good Run Guide button to confirm the exercise session you want to upload, including your choice of Laps/Splits.
Choose to upload Route, Activity or both	You can choose to upload just the route (to your Saved Routes), just the activity (to your Log Book) or both - tick the relevant boxes. If you have previously uploaded the route and simply want to log another activity for the same route, there is no need to upload the route again - you can select it when logging the activity.
Record any additional information	Record any additional information, including a name for the route if you are uploading it.
Save	Click the Save button to upload everything to your Good Run Guide Training Log.

Save the Route to your Saved Routes?

NOTE: There is no need to do this if you have this route in your Saved Routes.

Save the Activity to your Log Book?

When you have completed the above click

Supported File Types : GPX, TCX

CHOOSE A ROUTE

ROUTE LENGTH

EXERCISE TIME

GPS RECORDING

AVERAGE PACE

AVERAGE HR

CALORIES

LAPS / SPLITS

AUTO GENERATE LAPS / SPLITS

This will generate Lap / Split times using timings from the GPS Recording.
Your Exercise Time will also be adjusted if it differs from
the total GPS Recording time.

NOTE: If the GPS Recording time is longer than your Exercise Time, you can exclude stoppage time by pressing the button to Exclude Stops first.

CHOOSE A ROUTE

If you are logging a run for a route that isn't mapped, close this box and type the name of the route instead.

SAVING DATA

YOU ARE NOT LOGGED IN!

You don't need to be logged in to preview data from a GPS File but please login first if you want to save the data to your Training Log or to preview files larger than 2MB.

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