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My Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. You can analyse activites on a weekly, monthly and annual basis and can also filter data by run type, terrain and route length.

* * * Illustration Only - Please to create your own Log Book * * *

PERIOD	ACTIVITY	RUN TYPES	TERRAIN	MIN LENGTH	UNITS

w/c	Year	Miles	Time (H:M:S)	Calories Burned	Average Pace *	Best Pace	Avg THR	Average Age-Graded %	Best Age-Graded %
06/09	2010	20.15	3:34:59		10:40	8:45	140 bpm	56.83%	64.51%
30/08	2010	30.52	3:02:49		9:08	8:23	151 bpm	58.86%	60.28%
23/08	2010	39.63	3:17:49		9:28	8:09	139 bpm	63.44%	65.98%
16/08	2010	16.50	2:44:30		9:58	9:00	132 bpm
02/08	2010	9.07	1:37:00		10:41	10:28	128 bpm
26/07	2010	8.00	1:21:00		10:07	10:00
19/07	2010	26.77	4:16:32		9:34	8:27		56.72%	56.72%
12/07	2010	28.74	4:05:53		9:49	8:01		62.59%	65.07%
05/07	2010	20.55	3:33:54		10:24	7:43
28/06	2010	21.44	2:48:47		9:40	8:13		67.23%	67.23%
21/06	2010	28.42	4:34:35		9:39	8:16	132 bpm	58.12%	64.34%
14/06	2010	31.00	4:27:56		9:48	8:25		50.00%	50.00%
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* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.

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