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The race will see hundreds of crazy runners literary throw themselves against hills, bogs, rivers and obstacles. Many entrants complete the adventure run for charity and others do it for reasons best know only to themselves!
You can predict your finish time for this race based on a recent race you've run. Enter the details below - select a similar type of race (hilliness and terrain) for the best prediction.
Golden Cap - 4.88 miles 
Good Run Guide - The UK's Leading Independent Running Website
