miles

Training Planner


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Use this calendar to plan your training. Click on the calendar dates to add or change entries, drag to move them and Shift-drag to copy them. For more advice on planning your training look at our Guide to Training article (link above).

TOTAL MILES

< >							139.6
Mon	Tue	Wed	Thu	Fri	Sat	Sun	Run	Cycle	Swim	Walk
27 4.5 miles Easy	28	29 7.5 miles Easy	30	31	1 16.1 mile Race Box Hill Knacker Cracker	2 2 miles Easy race recovery jog	30.1
3 4 miles Tempo	4	5 6 miles Speedwork Interval Training	6 4 miles Easy	7	8 12.9 mile Race Surrey CC	9 4 miles Easy	30.9
10	11	12 4 miles Steady hash route	13 16.1 mile Race G3 series	14 7 miles Steady	15 3.5 mile Race Reigate Surrey Leage	16 10 miles Easy first long run on training sched...	40.6
17	18 3 miles Easy	19 5 miles Steady	20	21 5 miles Speedwork including 3 x 1 mile fast	22	23 12 miles Easy	25
24	25 4 miles Easy	26 6 miles Steady	27	28 5 miles Hills 10 x 30 secs uphill	29	30 10 miles Easy	25