miles

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Weekly/Monthly/Yearly Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. Use the filter options below to filter data by run type, terrain and route length. Click on the graph symbols to see the data in graph form.

PERIOD	ACTIVITY	RUN TYPES	TERRAIN	MIN LENGTH


SHOES

w/c	Year	No.	Miles	Time (H:M:S)	Calories Burned	Average Pace *	Best Pace	Avg THR	Average Age-Graded %	Best Age-Graded %	Total Ascent (ft)
13/05	2013	5	31.14	5:19:53		10:16	8:23	145 bpm	56.98%	64.51%	1253
06/05	2013	10	28.90	2:50:25		9:16	8:33	143 bpm	60.59%	60.89%	617
29/04	2013	8	37.76	3:02:19		9:35	8:09	132 bpm	65.98%	65.98%	62
22/04	2013	2	9.00	1:27:30		9:43	9:00
08/04	2013	2	9.07	1:37:00		10:41	10:28	128 bpm
01/04	2013	4	18.42	3:04:21		10:00	9:43
25/03	2013	5	26.35	4:25:11		10:03	8:27		56.72%	56.72%	203
18/03	2013	8	23.74	3:08:53		9:25	8:01		62.59%	65.07%
11/03	2013	5	19.55	2:38:54		10:13	7:43
04/03	2013	7	24.26	4:00:47		9:55	8:13	132 bpm	59.56%	67.23%
25/02	2013	4	25.60	3:56:17		9:13	8:16		64.34%	64.34%
18/02	2013	10	37.22	5:41:14		10:10	8:33		53.58%	60.74%
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* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.