Record RHR Record MHR My Training Zones Heart Rate LogHow fit am I ? Heart Rate Advice
My Heart Rate Tracker
Your Heart Rate provides a good guide to your overall level of fitness and training capacity. You can use the Heart Rate Tracker to keep track of changes to your Heart Rate and to identify recommended Heart Rate Zones for optimising your training. To find out more about training with heart rates, read our our Running Advice article on Heart Rate Training.
| * * * Illustration Only - Please to set up your own Heart Rate Tracker * * * |
| KEY TO CHART | ||||||||
| MHR | Maximum Heart Rate |  |
RHR | Resting Heart Rate | |
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| AHR | Average Heart Rate | |
HRR | Heart Rate Recovery | |
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| The large numbers shown to the right of the chart are the latest recorded readings. The Min, Max and Avg values are those for the period of time selected. |
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