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miles
km
 
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Running on Saturday 9th February 2013

ROUTE: MT W18 R4 Long run to Crammond   View all times for this route
ROUTE PB : 01:47:38
DISTANCE 10.30 miles   CLIMB / CLIMB RATE 72 metres (7 m/mile)
TIME 01:47:38   FLAT EQUIV DISTANCE 10.49 miles
PACE 10:27   AHR 166 bpm    My HR Tracker
RUN TYPE Steady   HRR 40 bpm
TERRAIN Road   CALORIES 972
AGE-GRADED % 47.90%   CHECK FOR PB? Yes
SHOES Halloween shoes
NOTES Overdid the first 6 miles and was struggling in the last 4
LAP/SPLIT TIMES
No miles Time Pace AHR
1 0.999 10:13 10:14  
2 1.034 10:12 9:52  
3 1.009 10:00 9:55  
4 0.989 09:53 10:00  
5 1.006 09:38 9:35  
6 1.015 10:59 10:49  
7 1.005 11:05 11:02  
8 1.186 13:17 11:12  
9 0.996 07:58 8:00  
10 1.008 14:23 14:16  
 
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