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miles
km
 
Activity

Running on Wednesday 6th February 2013

ROUTE: MT W18 R2   View all times for this route
ROUTE PB : 00:53:23
DISTANCE 5.07 miles   CLIMB / CLIMB RATE 96 metres (19 m/mile)
TIME 00:53:23   FLAT EQUIV DISTANCE 5.32 miles
PACE 10:32   AHR 165 bpm    My HR Tracker
RUN TYPE Easy / Recovery   HRR 35 bpm
TERRAIN Road   CALORIES 531
AGE-GRADED % 47.16%   CHECK FOR PB? Yes
SHOES First trainers
NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.038 11:16 10:51 152
2 1.017 10:44 10:33 159
3 0.990 10:24 10:30 172
4 1.006 10:18 10:14 176
5 1.019 10:41 10:29 177
 
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