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Running on Saturday 26th January 2013

ROUTE: MT W16 R4 Cumbrae   View all times for this route
ROUTE PB : 01:44:04
DISTANCE 8.75 miles   CLIMB / CLIMB RATE 123 metres (14 m/mile)
TIME 01:44:04   FLAT EQUIV DISTANCE 9.07 miles
PACE 11:54   AHR 154 bpm    My HR Tracker
RUN TYPE Easy / Recovery   HRR 30 bpm
TERRAIN Road   CALORIES 837
AGE-GRADED % 43.02%   CHECK FOR PB? Yes
SHOES Halloween shoes
NOTES Knee popped at about 3 miles in ... painful!
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.003 11:38 11:36  
2 0.993 11:15 11:20  
3 0.995 11:03 11:06  
4 1.007 12:15 12:10  
5 0.997 12:13 12:15  
6 1.002 10:18 10:17  
7 1.003 13:24 13:22  
8 1.001 14:04 14:03  
9 0.716 07:54 11:02  
 
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