| DISTANCE | 3.52 miles | CLIMB / CLIMB RATE | 88 metres (25 m/mile) | |
| TIME | 00:34:42 | FLAT EQUIV DISTANCE | 3.76 miles | |
| PACE | 9:51 | AHR | 167 bpm My HR Tracker | |
| RUN TYPE | Intervals | HRR | 35 bpm | |
| TERRAIN | Road | CALORIES | 381 | |
| AGE-GRADED % | 50.94% | CHECK FOR PB? | Yes | |
| SHOES | Halloween shoes | |||
| NOTES | ||||
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Good Run Guide - The UK's Leading Independent Running Website
