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Running on Monday 21st January 2013

ROUTE: MR W16 R1 Snow   View all times for this route
ROUTE PB : 00:50:18
DISTANCE 4.03 miles   CLIMB / CLIMB RATE 77 metres (19 m/mile)
TIME 00:50:18   FLAT EQUIV DISTANCE 4.23 miles
PACE 12:29   AHR 157 bpm    My HR Tracker
RUN TYPE Easy / Recovery   HRR 30 bpm
TERRAIN Cross-Country   CALORIES 459
AGE-GRADED % 40.11%   CHECK FOR PB? Yes
SHOES Halloween shoes
NOTES Very slow because snow was soooo slippy
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.004 13:01 12:58  
2 0.995 13:05 13:09  
3 0.989 11:53 12:01  
4 0.991 11:52 11:58  
5 0.033 00:27 13:38  
 
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