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miles
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Running on Sunday 20th January 2013

ROUTE: MT W15 R4 Avec Grandpere   View all times for this route
ROUTE PB : 01:04:58
DISTANCE 5.71 miles   CLIMB / CLIMB RATE 91 metres (16 m/mile)
TIME 01:04:58   FLAT EQUIV DISTANCE 5.95 miles
PACE 11:23   AHR 163 bpm    My HR Tracker
RUN TYPE Easy / Recovery   HRR 35 bpm
TERRAIN Road   CALORIES 599
AGE-GRADED % 43.78%   CHECK FOR PB? Yes
SHOES Halloween shoes
NOTES Run instead of cancelled 4 Villages Half
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.015 10:34 10:25  
2 1.000 10:36 10:36  
3 1.007 11:53 11:48  
4 0.997 10:48 10:50  
5 0.993 12:21 12:26  
6 0.691 08:46 12:41  
 
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