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miles
km
 
Activity

Running on Wednesday 16th January 2013

ROUTE: MT W15 R2 Hill   View all times for this route
ROUTE PB : 00:50:26
DISTANCE 4.33 miles   CLIMB / CLIMB RATE 134 metres (31 m/mile)
TIME 00:50:26   FLAT EQUIV DISTANCE 4.70 miles
PACE 11:39   AHR
RUN TYPE Hill Session   HRR
TERRAIN Unclassified   CALORIES 455
AGE-GRADED % 44.39%   CHECK FOR PB? Yes
SHOES First trainers
NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
1 0.998 11:33 11:34  
2 1.023 11:50 11:34  
3 0.996 10:54 10:57  
4 0.987 12:03 12:13  
5 0.301 04:06 13:37  
 
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