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miles
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Activity

Running on Monday 7th January 2013

ROUTE: MT W14 R1   View all times for this route
ROUTE PB : 00:48:48
DISTANCE 4.21 miles   CLIMB / CLIMB RATE 63 metres (15 m/mile)
TIME 00:48:48   FLAT EQUIV DISTANCE 4.37 miles
PACE 11:35   AHR 157 bpm    My HR Tracker
RUN TYPE Easy / Recovery   HRR 30 bpm
TERRAIN Road   CALORIES 426
AGE-GRADED % 41.96%   CHECK FOR PB? Yes
SHOES First trainers
NOTES First run of Jantastic
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.032 11:59 11:37  
2 1.001 11:24 11:23  
3 1.005 11:43 11:40  
4 1.005 11:43 11:40  
5 0.162 01:59 12:15  
 
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