Good Run Guide

miles
km
 
Activity

Running on Saturday 5th January 2013

ROUTE: MT W13 R4 LSR   View all times for this route
ROUTE PB : 01:30:51
DISTANCE 8.00 miles   CLIMB / CLIMB RATE 96 metres (12 m/mile)
TIME 01:30:51   FLAT EQUIV DISTANCE 8.26 miles
PACE 11:21   AHR 159 bpm    My HR Tracker
RUN TYPE Easy / Recovery   HRR 30 bpm
TERRAIN Road   CALORIES 787
AGE-GRADED % 44.88%   CHECK FOR PB? Yes
SHOES First trainers
NOTES Still getting a few stitch-like twinges, but no way as bad as canal run. Totally disappeared after comfort break/almond bar
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.004 11:46 11:43  
2 1.004 11:37 11:34  
3 1.068 11:47 11:02  
4 1.017 12:07 11:55  
5 1.020 11:00 10:47  
6 1.014 11:03 10:54  
7 0.998 11:14 11:15  
8 0.849 10:17 12:07  
 
Full Size Map
ROUTE MAP
TOP 5 BEST TIMES FOR THIS ROUTE
Date Time Pace  
 
 
Larger Hill Profile
ACTIVITY PROFILES
 
 Hill   
Pace   
Heart Rate
0 miles
00:00:00
Good Run Guide Good Run Guide - The UK's Leading Independent Running Website
About Us
Link to Good Run Guide
Contact Us
Copyright ©2006-2026 Good Run Guide Ltd. All Rights Reserved  |  Terms and Conditions  |  Privacy Policy