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Activity

Running on Saturday 8th December 2012

ROUTE: MT W10 R2   View all times for this route
ROUTE PB : 00:55:38
DISTANCE 5.14 miles   CLIMB / CLIMB RATE 67 metres (13 m/mile)
TIME 00:55:38   FLAT EQUIV DISTANCE 5.31 miles
PACE 10:49   AHR 163 bpm    My HR Tracker
RUN TYPE Easy / Recovery   HRR 30 bpm
TERRAIN Road   CALORIES 504
AGE-GRADED % 45.97%   CHECK FOR PB? Yes
SHOES Halloween shoes
NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
1 0.990 11:34 11:41  
2 1.002 10:51 10:50  
3 1.001 10:06 10:05  
4 1.201 12:27 10:22  
5 0.936 10:40 11:24  
 
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