Good Run Guide

miles
km
 
Activity

Running on Monday 26th November 2012

ROUTE: MT W9 R1   View all times for this route
ROUTE PB : 00:51:55
DISTANCE 4.73 miles   CLIMB / CLIMB RATE 66 metres (14 m/mile)
TIME 00:51:55   FLAT EQUIV DISTANCE 4.90 miles
PACE 10:59   AHR 155 bpm    My HR Tracker
RUN TYPE Unclassified   HRR 40 bpm
TERRAIN Road   CALORIES 444
AGE-GRADED % 44.48%   CHECK FOR PB? Yes
SHOES Halloween shoes
NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.012 11:28 11:20  
2 0.999 11:39 11:40  
3 0.991 10:22 10:28  
4 0.075 00:47 10:27  
5 0.076 00:56 12:17  
6 1.010 10:56 10:50  
7 0.524 05:47 11:02  
 
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