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miles
km
 
Activity

Running on Thursday 22nd November 2012

ROUTE: MT W8 R4 Jogscotland   View all times for this route
ROUTE PB : 00:53:38
DISTANCE 4.55 miles   CLIMB / CLIMB RATE 132 metres (29 m/mile)
TIME 00:53:38   FLAT EQUIV DISTANCE 4.90 miles
PACE 11:47   AHR 164 bpm    My HR Tracker
RUN TYPE Steady   HRR 35 bpm
TERRAIN Road   CALORIES 513
AGE-GRADED % 43.80%   CHECK FOR PB? Yes
SHOES Halloween shoes
NOTES Conquering of Arthur's seat
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.016 11:02 10:52  
2 0.988 12:32 12:41  
3 0.991 10:59 11:05  
4 0.990 11:41 11:48  
5 0.536 07:24 13:48  
 
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