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Running on Thursday 8th November 2012

ROUTE: MT W6 R3 JogScotland   View all times for this route
ROUTE PB : 00:48:46
DISTANCE 4.25 miles   CLIMB / CLIMB RATE 128 metres (30 m/mile)
TIME 00:48:46   FLAT EQUIV DISTANCE 4.58 miles
PACE 11:28   AHR 170 bpm    My HR Tracker
RUN TYPE Steady   HRR 35 bpm
TERRAIN Road   CALORIES 494
AGE-GRADED % 44.46%   CHECK FOR PB? Yes
SHOES Halloween shoes
NOTES JogScotland
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.008 10:37 10:32  
2 0.983 09:59 10:09  
3 1.002 14:21 14:19  
4 1.006 11:15 11:11  
5 0.241 02:34 10:39  
 
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