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miles
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Running on Thursday 1st November 2012

ROUTE: MT W5 R3 JogScotland   View all times for this route
ROUTE PB : 00:42:51
DISTANCE 3.74 miles   CLIMB / CLIMB RATE 75 metres (20 m/mile)
TIME 00:42:51   FLAT EQUIV DISTANCE 3.94 miles
PACE 11:27   AHR 169 bpm    My HR Tracker
RUN TYPE Easy / Recovery   HRR 40 bpm
TERRAIN Road   CALORIES 449
AGE-GRADED % 42.87%   CHECK FOR PB? Yes
SHOES First trainers
NOTES JogScotland
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.009 11:02 10:56  
2 0.996 11:49 11:52  
3 1.002 11:37 11:36  
4 0.512 05:40 11:04  
5 0.203 02:43 13:23  
 
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