Good Run Guide

miles
km
 
Activity

Running on Wednesday 31st October 2012

ROUTE: MT W5 R2   View all times for this route
ROUTE PB : 00:16:06
DISTANCE 1.57 miles   CLIMB / CLIMB RATE 27 metres (17 m/mile)
TIME 00:16:06   FLAT EQUIV DISTANCE 1.63 miles
PACE 10:15   AHR 168 bpm    My HR Tracker
RUN TYPE Steady   HRR 30 bpm
TERRAIN Road   CALORIES 157
AGE-GRADED % 44.29%   CHECK FOR PB? Yes
SHOES First trainers
NOTES Wet wet wet!
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.060 10:23 9:48  
2 0.508 05:43 11:15  
 
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