Good Run Guide

miles
km
 
Activity

Running on Saturday 20th October 2012

ROUTE: MT W3 R3   View all times for this route
ROUTE PB : 00:30:01
DISTANCE 2.67 miles   CLIMB / CLIMB RATE 53 metres (20 m/mile)
TIME 00:30:01   FLAT EQUIV DISTANCE 2.81 miles
PACE 11:15   AHR 168 bpm    My HR Tracker
RUN TYPE Easy / Recovery   HRR 30 bpm
TERRAIN Road   CALORIES 317
AGE-GRADED % 43.34%   CHECK FOR PB? Yes
SHOES First trainers
NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
1 0.993 11:03 11:08  
2 0.995 11:09 11:12  
3 0.672 07:49 11:38  
 
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