Good Run Guide

miles
km
 
Activity

Running on Saturday 2nd June 2012

ROUTE: Run to Morrisons detour to make 2 miles   View all times for this route
ROUTE PB : 00:24:33
DISTANCE 2.20 miles   CLIMB / CLIMB RATE 20 metres (9 m/mile)
TIME 00:24:33   FLAT EQUIV DISTANCE 2.24 miles
PACE 11:10   AHR 165 bpm    My HR Tracker
RUN TYPE Steady   HRR 30 bpm
TERRAIN Road   CALORIES 265
AGE-GRADED % 40.92%   CHECK FOR PB? Yes
SHOES First trainers
NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.043 12:12 11:42  
2 0.998 10:49 10:50  
3 0.152 01:32 10:05  
 
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