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miles
km
 
Activity

Running on Saturday 15th October 2011

ROUTE: Surrey Vets   View all times for this route
ROUTE PB : 00:37:00
DISTANCE 6.19 miles   CLIMB / CLIMB RATE 142 metres (23 m/mile)
TIME 00:40:02   FLAT EQUIV DISTANCE 6.57 miles
PACE 6:28   AHR 161 bpm    My HR Tracker
RUN TYPE Race   HRR
TERRAIN Cross-Country   CALORIES 726
AGE-GRADED % 80.21%   CHECK FOR PB? Yes
NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
1 0.310 01:50 5:55 152
2 0.310 01:49 5:52 163
3 0.310 01:47 5:45 162
4 0.310 02:06 6:46 163
5 0.310 02:01 6:30 163
6 0.310 01:55 6:11 162
7 0.310 02:02 6:34 162
8 0.310 02:11 7:03 161
9 0.310 02:09 6:56 161
10 0.310 02:03 6:37 161
11 0.310 01:56 6:14 160
12 0.310 01:51 5:58 160
13 0.310 01:52 6:01 160
14 0.310 02:19 7:28 161
15 0.310 01:59 6:24 160
16 0.310 02:02 6:34 160
17 0.310 02:05 6:43 160
18 0.310 02:16 7:19 161
19 0.310 02:08 6:53 162
20 0.270 01:41 6:14 163
 
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