Good Run Guide

miles
km
View Route Guide
Activity

Running on Sunday 26th September 2010

ROUTE: Moor Park 10k - 26/09/10   View all times for this route
ROUTE PB : 00:54:10
DISTANCE 6.31 miles   CLIMB / CLIMB RATE 106 metres (17 m/mile)
TIME 00:58:21   FLAT EQUIV DISTANCE 6.50 miles
PACE 9:15   AHR 164 bpm    My HR Tracker
RUN TYPE Race   HRR 25 bpm
TERRAIN Multi-Terrain   CALORIES 934
AGE-GRADED % 53.96%   CHECK FOR PB? Yes
SHOES Asics
NOTES Cold Wet Windy and Bloody Good Fun
LAP/SPLIT TIMES
No miles Time Pace AHR
1 0.620 06:18 10:10  
2 0.620 06:17 10:08  
3 0.620 06:22 10:16  
4 0.620 06:13 10:02  
5 0.620 06:34 10:35  
6 0.620 05:13 8:25  
7 0.620 05:26 8:46  
8 0.620 05:52 9:28  
9 0.620 04:51 7:49  
10 0.620 05:21 8:38  
11 0.090 02:13 24:38  
 
Full Size Map
ROUTE MAP
TOP 5 BEST TIMES FOR THIS ROUTE
Date Time Pace  
 
 
Larger Hill Profile
ACTIVITY PROFILES
 
 Hill   
Pace   
Heart Rate
0 miles
00:00:00
Good Run Guide Good Run Guide - The UK's Leading Independent Running Website
About Us
Link to Good Run Guide
Contact Us
Copyright ©2006-2025 Good Run Guide Ltd. All Rights Reserved  |  Terms and Conditions  |  Privacy Policy