Good Run Guide

miles
km

 

Synced with Garmin
< Log Book 2025 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Wednesday, October 8, 2025 around Wimbledon common
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Edit
3.48 00:39:48 11:26 56.55% 163 302  
Sunday, October 12, 2025 Route 2025-10-12 08_15_10
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6.36 01:09:51 10:58 60.19% 153 551  
Tuesday, October 21, 2025 Route 2025-10-21 17_16_49
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0.03 00:00:41 21:21   109 3  
Saturday, October 25, 2025 Route 2025-10-25 10_22_52
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10.05 01:44:05 10:21 65.00% 147 868  
Tuesday, October 28, 2025 Injury View
Edit
          1 stress response in foot 
Friday, October 31, 2025 No electrics View
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  00:45:00       308  
Saturday, November 1, 2025 Hampton View
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  00:30:00       282  
Sunday, November 2, 2025 to home View
Edit
9.50 01:00:00 9.50mph     410  
Tuesday, November 4, 2025 Aspire View
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  00:30:00       205  
Thursday, November 6, 2025 To pheasantry no electric bit View
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  00:30:00       205  
Friday, November 7, 2025 No electric View
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  00:30:00       205  
Saturday, November 8, 2025 Hampton View
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  00:45:00       308  
Sunday, November 9, 2025 home from Bill's long way View
Edit
  01:10:00       478 max 2 on hills 
Add Entry                   
                 
running (4)
cycling (5)
swimming (3)
walking (0)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2025
(314 DAYS)
19.9
9.5



03:34:25
03:55:00
01:45:00


10:45
9.50mph



60.58%
 
 
143




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PB Personal Best (PB)   PB PB on part of Multi-Part Event
SB Season Best (SB)   PB SB on part of Multi-Part Event
MP Multi-Part Event   Split / Lap times logged Lap/Split times logged
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