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miles
km
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<
Log Book 2024
>
Date
Route
Miles
Time
Pace
AG%
AHR
Calories
Shoes
Notes
Delete
Friday, January 5, 2024
AppRoute 05-01-2024 13_16
View
Edit
3.00
00:29:37
9:52
63.40%
264
Saturday, January 6, 2024
AppRoute 06-01-2024 09_27
View
Edit
6.27
01:13:40
11:44
56.33%
565
Saturday, January 13, 2024
AppRoute 13-01-2024 09_16
View
Edit
2.93
00:33:23
11:23
55.87%
262
Sunday, January 14, 2024
AppRoute 14-01-2024 13_44
View
Edit
7.17
01:17:40
10:49
61.16%
641
Saturday, January 20, 2024
AppRoute 20-01-2024 10_24
View
Edit
2.46
00:26:04
10:35
58.58%
216
Sunday, January 21, 2024
AppRoute 21-01-2024 11_08
View
Edit
4.96
00:55:12
11:07
59.63%
452
Thursday, January 25, 2024
AppRoute 25-01-2024 16_00
View
Edit
7.62
01:26:29
11:20
56.90%
663
Thursday, February 1, 2024
AppRoute 01-02-2024 12_56
View
Edit
3.14
00:33:44
10:44
60.24%
284
Saturday, February 3, 2024
AppRoute 03-02-2024 11_46
View
Edit
5.40
01:00:38
11:13
56.93%
473
Saturday, February 3, 2024
AppRoute 03-02-2024 12_46
View
Edit
2.86
00:34:07
11:55
52.46%
252
Wednesday, February 7, 2024
AppRoute 07-02-2024 12_12
View
Edit
2.62
00:27:23
10:27
61.48%
237
Wednesday, February 7, 2024
AppRoute 07-02-2024 12_54
View
Edit
3.73
00:40:31
10:51
59.96%
337
Sunday, February 11, 2024
Route 2023-10-05 00_57_17
View
Edit
4.58
00:50:31
11:01
58.50%
160
407
Thursday, February 15, 2024
AppRoute 26-01-2023 12_30
View
Edit
3.12
00:34:59
11:12
59.35%
179
290
Thursday, February 15, 2024
Route 2024-02-15 14_48_39
View
Edit
14.04
13:04:53
1.07mph
94
1233
Saturday, February 17, 2024
AppRoute 17-02-2024 13_57
View
Edit
10.00
01:55:21
11:32
56.33%
866
Thursday, February 22, 2024
Route 2024-02-22 09_40_53
View
Edit
6.99
01:16:56
11:00
60.61%
139
630
Thursday, February 22, 2024
AppRoute 25-11-2023 12_50
View
Edit
1.03
00:11:49
11:30
52.89%
141
94
Saturday, February 24, 2024
AppRoute 24-02-2024 09_47
View
Edit
3.42
00:35:52
10:29
61.67%
308
Wednesday, February 28, 2024
Route 2024-02-28 14_18_09
View
Edit
1.00
00:10:38
10:36
55.21%
134
88
Wednesday, February 28, 2024
Route 2024-02-28 14_29_11
View
Edit
1.00
00:08:56
8:58
67.81%
157
91
Wednesday, February 28, 2024
Route 2024-02-28 14_53_07
View
Edit
1.03
00:11:28
11:06
52.30%
132
90
Saturday, March 2, 2024
AppRoute 02-03-2024 13_50
View
Edit
11.00
02:05:22
11:23
57.73%
955
Tuesday, March 5, 2024
Route 2024-03-01 19_29_03
View
Edit
2.70
00:32:01
11:51
52.55%
131
237
Saturday, March 9, 2024
AppRoute 09-03-2024 10_40
View
Edit
0.57
00:07:21
12:53
41.03%
51
Saturday, March 9, 2024
AppRoute 09-03-2024 11_57
View
Edit
6.55
01:06:14
10:06
63.16%
569
Wednesday, March 13, 2024
AppRoute 13-03-2024 17_13
View
Edit
3.01
00:32:51
10:54
61.47%
283
Sunday, March 17, 2024
Leith Hill Half Marathon
View
Edit
12.92
02:19:22
10:47
68.17%
155
1223
Sunday, March 24, 2024
AppRoute 24-03-2024 12_04
View
Edit
3.37
00:42:06
12:29
50.86%
299
Tuesday, March 26, 2024
2
View
Edit
2.00
171
Wednesday, March 27, 2024
8
View
Edit
8.00
684
Thursday, March 28, 2024
4
View
Edit
4.00
342
Thursday, March 28, 2024
AppRoute 28-03-2024 16_28
View
Edit
3.64
00:38:39
10:37
59.22%
318
Friday, March 29, 2024
AppRoute 29-03-2024 09_35
View
Edit
3.83
00:44:40
11:39
54.10%
336
Saturday, March 30, 2024
2.5
View
Edit
2.50
218
Sunday, March 31, 2024
4.5
View
Edit
4.50
392
Monday, April 1, 2024
AppRoute 01-04-2024 14_10
View
Edit
3.15
00:38:46
12:18
52.75%
291
Thursday, April 4, 2024
AppRoute 04-04-2024 19_15
View
Edit
2.69
00:54:48
20:22
242
Thursday, April 4, 2024
AppRoute 04-04-2024 10_18
View
Edit
4.01
00:40:46
10:09
61.95%
356
Saturday, April 6, 2024
AppRoute 06-04-2024 09_21
View
Edit
1.47
00:17:14
11:43
51.35%
131
Saturday, April 6, 2024
AppRoute 06-04-2024 09_51
View
Edit
2.87
00:27:33
9:35
64.73%
255
Saturday, April 6, 2024
AppRoute 06-04-2024 10_13
View
Edit
1.66
00:20:27
12:19
50.03%
150
Sunday, April 7, 2024
3
View
Edit
3.00
261
Wednesday, April 10, 2024
Route 2024-04-10 10_13_13
View
Edit
5.11
01:02:07
12:09
53.19%
135
461
Wednesday, April 10, 2024
2
View
Edit
2.00
174
Saturday, April 13, 2024
Bushy parkrun
View
Edit
3.12
00:27:56
8:57
69.53%
277
Saturday, April 13, 2024
AppRoute 13-04-2024 08_56
View
Edit
1.63
00:24:53
15:15
39.86%
146
Saturday, April 13, 2024
AppRoute 13-04-2024 09_48
View
Edit
0.89
00:09:22
10:31
55.43%
80
Sunday, April 14, 2024
3.5
View
Edit
3.50
305
Thursday, April 18, 2024
3
View
Edit
3.00
261
Thursday, April 18, 2024
AppRoute 18-04-2024 10_03
View
Edit
3.00
00:29:40
9:53
64.81%
274
Saturday, April 20, 2024
AppRoute 20-04-2024 11_53
View
Edit
6.26
01:11:53
11:28
56.60%
564
Sunday, April 21, 2024
AppRoute 21-04-2024 16_40
View
Edit
3.19
00:32:11
10:05
64.14%
294
Thursday, April 25, 2024
AppRoute 25-04-2024 13_05
View
Edit
2.54
00:26:50
10:33
59.94%
227
Saturday, April 27, 2024
Bushy parkrun
View
Edit
3.08
00:26:47
8:41
71.55%
269
Saturday, April 27, 2024
Bushy parkrun
View
Edit
1.69
00:19:36
11:35
53.16%
150
Saturday, April 27, 2024
AppRoute 27-04-2024 08_53
View
Edit
1.56
00:16:13
10:23
58.06%
136
Wednesday, May 1, 2024
AppRoute 01-05-2024 13_30
View
Edit
3.49
00:39:36
11:20
58.28%
321
Saturday, May 4, 2024
Bushy parkrun
View
Edit
3.12
00:26:47
8:35
72.51%
273
Saturday, May 4, 2024
AppRoute 04-05-2024 08_55
View
Edit
1.50
00:16:22
10:54
55.60%
132
Saturday, May 4, 2024
AppRoute 04-05-2024 10_03
View
Edit
2.29
00:26:26
11:32
54.45%
204
Thursday, May 9, 2024
AppRoute 09-05-2024 12_50
View
Edit
3.45
00:38:45
11:13
57.74%
312
Sunday, May 12, 2024
Staines 10k
View
Edit
6.20
00:56:04
9:02
71.20%
537
2nd over 55
Friday, May 17, 2024
AppRoute 17-05-2024 13_26
View
Edit
2.43
00:24:46
10:11
62.29%
215
Saturday, May 18, 2024
AppRoute 18-05-2024 11_52
View
Edit
5.31
00:57:15
10:46
59.83%
455
Wednesday, June 19, 2024
AppRoute 19-06-2024 10_18
View
Edit
3.13
00:35:54
11:28
55.25%
269
Saturday, June 22, 2024
AppRoute 22-06-2024 10_00
View
Edit
2.87
00:37:59
13:14
48.30%
250
Wednesday, June 26, 2024
AppRoute 26-06-2024 08_54
View
Edit
2.51
00:27:29
10:56
57.99%
218
Saturday, June 29, 2024
AppRoute 29-06-2024 10_26
View
Edit
3.83
00:43:37
11:23
56.52%
331
Thursday, July 4, 2024
AppRoute 04-07-2024 12_32
View
Edit
5.48
01:01:50
11:17
59.80%
490
Saturday, July 6, 2024
AppRoute 06-07-2024 12_11
View
Edit
2.92
00:52:38
18:01
35.22%
252
Wednesday, July 10, 2024
AppRoute 10-07-2024 09_38
View
Edit
2.30
00:30:41
13:20
47.80%
201
Wednesday, July 17, 2024
Richmond to Teddington
View
Edit
4.00
336
Saturday, July 20, 2024
To Kingston
View
Edit
3.00
252
Sunday, July 21, 2024
AppRoute 21-07-2024 18_26
View
Edit
3.23
00:36:15
11:13
58.51%
287
Friday, July 26, 2024
AppRoute 26-07-2024 13_33
View
Edit
2.56
00:27:03
10:33
59.86%
221
Add Entry
(64)
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(0)
TOTALS/AVERAGES
FOR 2024
(209 DAYS)
236.8
14.0
39.2
43:15:15
13:04:53
00:54:48
11:06
1.07mph
20:22
57.68%
146
94
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