Good Run Guide

miles
km
Guide to Training
Beginner's 5k Plan
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TOTAL MILES
< >
88
     
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
25
5 miles Easy
from home
26 27
3.5 miles Speedwork
28
pool swim
29
gym after work
30 1
8 mile Run
long run
16.5
     
2
5 miles Easy
from home
3
4
3.5 miles Speedwork
5
6
gym after work
7
8
9 mile Run
long run
17.5
     
9
5 miles Easy
from home
10
11
3.5 miles Speedwork
12
13
gym after work
14
15
10 mile Run
long run
18.5
     
16
5 miles Easy
from home
17
18
3.5 miles Speedwork
19
20
gym after work
21
22
12 mile Run
long run
20.5
     
23
5 miles Easy
from home
24
25
3.5 miles Speedwork
26
27
gym after work
28
29
10 mile Run
long run
18.5
     
30
5 miles Easy
from home
31
1
3.5 miles Speedwork
2 3
gym after work
4 5
Race
Hilly Half Marathon
8.5
     
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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