Good Run Guide

miles
km
Guide to Training
Beginner's 5k Plan

 

 

 

 

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TOTAL MILES
< >
136.6
     
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
27 28
4.5 miles Hills
10 times up hill + warm up and c...
1
4.5 miles Easy
2
3
7.5 miles Easy
4
5
16.5
     
6
16.1 mile Race
Box Hill Knacker Cracker
7
2 miles Easy
race recovery jog
8
4 miles Tempo
9
10
6 miles Speedwork
Interval Training
11
4 miles Easy
12
32.1
     
13
12.9 mile Race
Surrey CC
14
4 miles Easy
15
16
17
4 miles Steady
hash route
18
16.1 mile Race
G3 series
19
7 miles Steady
44
     
20
3.5 mile Race
Reigate Surrey Leage
21
10 miles Easy
first long run on training sched...
22
23
3 miles Easy
24
5 miles Steady
25
26
5 miles Speedwork
including 3 x 1 mile fast
26.5
     
27
28
12 miles Easy
29
30
4 miles Easy
31
6 miles Steady
1 2
5 miles Hills
10 x 30 secs uphill
27
     
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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