Good Run Guide

miles
km
Guide to Training
Beginner's 5k Plan

 

 

 

 

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TOTAL MILES
< >
107.1
     
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
27
4 miles Steady
hash route
28
16.1 mile Race
G3 series
29
7 miles Steady
30
3.5 mile Race
Reigate Surrey Leage
31
10 miles Easy
first long run on training sched...
1
2
3 miles Easy
43.6
     
3
5 miles Steady
4
5
5 miles Speedwork
including 3 x 1 mile fast
6
7
12 miles Easy
8
9
4 miles Easy
26
     
10
6 miles Steady
11
12
5 miles Hills
10 x 30 secs uphill
13
14
10 miles Easy
15
16
5 miles Easy
26
     
17
family day out so no time for ru...
18
6 miles Steady
19
5 miles Speedwork
pyramid 2,3,4,3,2,
20
21
13.1 mile Race
Leith Hill half marathon
22
23
4 miles Easy
28.1
     
24
7 miles Steady
25
26
5 miles Hills
10 x 30 secs
27
28
12 miles Easy
29
30
24
     
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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