Weekly/Monthly/Yearly Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. Use the filter options below to filter data by run type, terrain and route length. Click on the graph symbols to see the data in graph form.

PERIOD	ACTIVITY	RUN TYPES	TERRAIN	MIN LENGTH


SHOES

w/c	Year	No.	Miles	Time (H:M:S)	Calories Burned	Average Pace *	Best Pace	Avg THR	Average Age-Graded %	Best Age-Graded %	Total Ascent (ft)
23/12	2024	2	8.84	1:42:09	782	11:33	11:13		56.92%	58.56%
16/12	2024	1	3.22	0:34:40	280	10:46	10:46		59.11%	59.11%
09/12	2024	2	6.03	1:10:12	537	11:39	10:08		57.28%	62.46%
02/12	2024	2	6.00	0:45:02	516	15:01	15:01		42.45%	42.45%
25/11	2024	3	9.39	1:45:08	836	11:12	10:36		58.38%	62.12%	108
18/11	2024	3	6.63	1:27:27	580	13:12	11:26	158 bpm	48.97%	55.31%	144
04/11	2024	5	9.85	1:50:08	868	11:11	8:18		59.48%	70.32%
28/10	2024	1	3.04	0:31:04	266	10:13	10:13		62.38%	62.38%
21/10	2024	2	6.26	1:04:08	545	10:15	10:10		62.18%	62.50%
14/10	2024	2	6.58	1:21:50	575	12:26	11:50		51.30%	53.89%
07/10	2024	2	5.80	0:58:54	505	10:10	9:22	161 bpm	60.26%	68.66%	135
23/09	2024	3	8.86	1:30:46	778	10:15	9:56		62.59%	63.64%
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* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.