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Weekly/Monthly/Yearly Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. Use the filter options below to filter data by run type, terrain and route length. Click on the graph symbols to see the data in graph form.

PERIOD ACTIVITY RUN TYPES TERRAIN MIN LENGTH
 

SHOES   
w/c Year View Graph
No.
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Miles
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Time
(H:M:S)
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Calories
Burned
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Average
Pace *
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Best
Pace
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Avg
THR
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Average
Age-Graded %
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Best
Age-Graded %
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Total Ascent (ft)
04/11 2024 2 6.30 1:15:52 559 12:03 11:01   54.66% 59.67% 354
28/10 2024 1 3.04 0:31:04 266 10:13 10:13   62.38% 62.38% 118
21/10 2024 2 6.26 1:04:08 545 10:15 10:10   62.18% 62.50% 207
14/10 2024 2 6.58 1:21:50 575 12:26 11:50   51.30% 53.89% 243
07/10 2024 2 5.80 0:58:54 505 10:10 9:22 161 bpm 60.26% 68.66% 213
23/09 2024 3 8.86 1:30:46 778 10:15 9:56   62.59% 63.64% 407
16/09 2024 4 5.72 1:07:32 505 11:48 8:33 190 bpm 51.18% 68.88% 282
09/09 2024 6 6.57 1:08:21 575 10:24 8:12   57.07% 71.97% 282
02/09 2024 5 11.84 1:06:35 1030 11:24 8:14 140 bpm 52.46% 71.53% 322
26/08 2024 4 7.36 0:43:56 643 11:23 8:26   56.82% 69.97% 174
19/08 2024 3 3.52 0:35:30 303 10:05 8:37   60.19% 67.74% 138
05/08 2024 3 4.49 0:44:10 388 9:50 8:17   64.20% 71.24% 148
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* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.
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