Good Run Guide

miles
km

 

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< Log Book 2026 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Tuesday, March 31, 2026 Route 2026-03-31 09_55_24
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4.21 00:43:36 10:21 64.54% 137 381  
Tuesday, March 31, 2026 Route 2026-03-31 10_48_27
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1.04 00:11:32 11:04 54.18% 135 92  
Friday, April 3, 2026 Hampton View
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  00:30:00       0  
Saturday, April 4, 2026 AppRoute 04-04-2026 12_16 View
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6.30 01:10:19 11:09 57.64%   542  
Tuesday, April 7, 2026 Route 2026-01-12 19_39_44
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0.09 00:34:06 366:40   90 2  
Wednesday, April 8, 2026 Route 2026-03-10 09_22_49
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3.10 00:30:37 9:51 68.10% 146 286  
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running (4)
cycling (0)
swimming (1)
walking (0)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2026
(99 DAYS)
14.7




02:36:04

00:30:00


10:38




61.12%
 
 
139




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KEY TO SYMBOLS
PB Personal Best (PB)   PB PB on part of Multi-Part Event
SB Season Best (SB)   PB SB on part of Multi-Part Event
MP Multi-Part Event   Split / Lap times logged Lap/Split times logged
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