Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2026 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Tuesday, April 28, 2026 2 classes View
Edit		   01:30:00       0  
Friday, May 1, 2026 Hampton View
Edit		   00:30:00       0  
Sunday, May 3, 2026 Run Through Wimbledon Common 10K
 View
Edit		 6.23 00:57:42 9:15 72.40% 159 558  
Wednesday, May 6, 2026 Route 2026-03-10 09_22_49
 View
Edit		 3.12 00:33:37 10:47 62.06% 126 286  
Saturday, May 9, 2026 AppRoute 09-05-2026 10_59 View
Edit		 5.37 01:02:50 11:42 54.72%   462  
Friday, May 15, 2026 Hampton View
Edit		   00:50:00       0  
Saturday, May 16, 2026 Route 2026-05-16 09_58_15
 View
Edit		 5.09 00:58:21 11:27 58.21% 124 450  
Wednesday, May 20, 2026 Route 2026-05-20 07_01_33
 View
Edit		 2.04 00:21:04 10:19 63.30% 129 183  
Wednesday, May 20, 2026 1 mile of local park (4 laps)
 View
Edit		 1.00 00:08:28 8:29 70.23% 157 87  
Friday, May 22, 2026 AppRoute 22-05-2026 10_41 View
Edit		 2.97 01:15:26 25:23     256  
Saturday, May 23, 2026 Route 2026-05-23 07_57_36
 View
Edit		 2.92 01:13:41 25:14   79 262  
Monday, May 25, 2026 Route 2026-05-25 08_23_15
 View
Edit		 3.37 00:39:46 11:47 57.13% 139 306  
Thursday, May 28, 2026 Route 2026-05-28 14_20_01
 View
Edit		 2.99 00:35:32 11:52 58.84% 143 280  
Friday, May 29, 2026 Route 2026-05-29 16_57_22
 View
Edit		 1.97 00:18:05 9:11 69.67% 146 172  
Saturday, May 30, 2026 Route 2026-05-30 09_12_30
 View
Edit		 4.94 00:54:37 11:03 60.11% 128 431  
Sunday, May 31, 2026 Route 2026-05-31 11_27_56
 View
Edit		   00:09:40     106 42  
Sunday, May 31, 2026 Route 2026-05-31 12_02_09
 View
Edit		 0.55 00:20:15 36:49   89 47  
Sunday, May 31, 2026 gym View
Edit		   00:20:00       0  
Tuesday, June 2, 2026 LBT View
Edit		   00:45:00       0  
Wednesday, June 3, 2026 AppRoute 03-06-2026 13_34 View
Edit		 2.83 00:31:37 11:10 56.69%   241  
Friday, June 5, 2026 Route 2026-06-05 10_33_09
 View
Edit		 0.12 00:44:05 367:21   89 10  
Friday, June 5, 2026 Route 2026-06-05 11_18_17
 View
Edit		 2.85 00:29:32 10:22 62.45% 140 248  
Saturday, June 6, 2026 Route 2026-06-06 10_43_51
 View
Edit		 5.10 01:01:11 12:00 55.29% 144 444  
Sunday, June 7, 2026 Aspire strength View
Edit		   00:45:00       0  
Tuesday, June 9, 2026 Lbt View
Edit		   00:45:00       0  
Wednesday, June 10, 2026 AppRoute 10-06-2026 19_05 View
Edit		 2.98 00:28:26 9:32 66.47%   254  
Thursday, June 11, 2026 Aspire View
Edit		   00:45:00       0  
Saturday, June 13, 2026 AppRoute 13-06-2026 13_10 View
Edit		 4.24 01:38:45 23:17 27.70%   362  
Sunday, June 14, 2026 Route 2026-06-14 09_41_16
 View
Edit		 1.69 00:17:48 10:31 60.45% 141 148  
Sunday, June 14, 2026 1 mile of local park (4 laps)
 View
Edit		 1.00 00:08:05 8:06 73.41% 164 86  
Sunday, June 14, 2026 Route 2026-06-14 10_08_45
 View
Edit		 0.16 00:01:51 11:47 33.94% 143 13  
Sunday, June 14, 2026 Aspire View
Edit		   00:45:00        
Tuesday, June 16, 2026 Route 2026-06-16 15_22_43
 View
Edit		 0.70 00:13:48 19:41 29.76%   62  
Tuesday, June 16, 2026 Route 2026-06-16 15_42_18
 View
Edit		 2.02 00:21:32 10:39 62.49%   182  
Tuesday, June 16, 2026 Route 2026-06-16 17_05_21
 View
Edit		 0.91 00:09:53 10:51 54.90%   78  
Tuesday, June 16, 2026 Route 2026-06-16 17_53_09
 View
Edit		 0.24 00:02:39 11:10 38.83%   20  
Tuesday, June 16, 2026 Aspire View
Edit		   00:35:00        
Add Entry                   
                 
running (22)
cycling (0)
swimming (2)
walking (2)
rowing (1)
canoeing (0)
TOTALS/AVERAGES
FOR 2026
(168 DAYS) 		60.8

0.6
5.9

 11:55:09

00:50:15
02:29:07
00:09:40
 11:45

36:49
25:19

 56.78%
 
 		 141

89
79
106
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KEY TO SYMBOLS
PB Personal Best (PB)   PB PB on part of Multi-Part Event
SB Season Best (SB)   PB SB on part of Multi-Part Event
MP Multi-Part Event   Split / Lap times logged Lap/Split times logged
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