Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2026 >
 
Date Route   km Time Pace AG% AHR Calories Shoes Notes Delete
Tuesday, April 28, 2026 2 classes View
Edit		   01:30:00       0  
Friday, May 1, 2026 Hampton View
Edit		   00:30:00       0  
Sunday, May 3, 2026 Run Through Wimbledon Common 10K
 View
Edit		 10.03 00:57:42 5:45 72.40% 159 558  
Wednesday, May 6, 2026 Route 2026-03-10 09_22_49
 View
Edit		 5.01 00:33:37 6:42 62.06% 126 286  
Saturday, May 9, 2026 AppRoute 09-05-2026 10_59 View
Edit		 8.64 01:02:50 7:16 54.72%   462  
Friday, May 15, 2026 Hampton View
Edit		   00:50:00       0  
Saturday, May 16, 2026 Route 2026-05-16 09_58_15
 View
Edit		 8.19 00:58:21 7:07 58.21% 124 450  
Wednesday, May 20, 2026 Route 2026-05-20 07_01_33
 View
Edit		 3.29 00:21:04 6:24 63.30% 129 183  
Wednesday, May 20, 2026 1 mile of local park (4 laps)
 View
Edit		 1.60 00:08:28 5:16 70.23% 157 87  
Friday, May 22, 2026 AppRoute 22-05-2026 10_41 View
Edit		 4.78 01:15:26 15:46     256  
Saturday, May 23, 2026 Route 2026-05-23 07_57_36
 View
Edit		 4.70 01:13:41 15:40   79 262  
Monday, May 25, 2026 Route 2026-05-25 08_23_15
 View
Edit		 5.43 00:39:46 7:19 57.13% 139 306  
Thursday, May 28, 2026 Route 2026-05-28 14_20_01
 View
Edit		 4.82 00:35:32 7:22 58.84% 143 280  
Friday, May 29, 2026 Route 2026-05-29 16_57_22
 View
Edit		 3.17 00:18:05 5:42 69.67% 146 172  
Saturday, May 30, 2026 Route 2026-05-30 09_12_30
 View
Edit		 7.95 00:54:37 6:52 60.11% 128 431  
Sunday, May 31, 2026 Route 2026-05-31 11_27_56
 View
Edit		   00:09:40     106 42  
Sunday, May 31, 2026 Route 2026-05-31 12_02_09
 View
Edit		 0.89 00:20:15 22:52   89 47  
Sunday, May 31, 2026 gym View
Edit		   00:20:00       0  
Tuesday, June 2, 2026 LBT View
Edit		   00:45:00       0  
Wednesday, June 3, 2026 AppRoute 03-06-2026 13_34 View
Edit		 4.55 00:31:37 6:56 56.69%   241  
Friday, June 5, 2026 Route 2026-06-05 10_33_09
 View
Edit		 0.19 00:44:05 228:16   89 10  
Friday, June 5, 2026 Route 2026-06-05 11_18_17
 View
Edit		 4.58 00:29:32 6:26 62.45% 140 248  
Saturday, June 6, 2026 Route 2026-06-06 10_43_51
 View
Edit		 8.20 01:01:11 7:27 55.29% 144 444  
Sunday, June 7, 2026 Aspire strength View
Edit		   00:45:00       0  
Tuesday, June 9, 2026 Lbt View
Edit		   00:45:00       0  
Wednesday, June 10, 2026 AppRoute 10-06-2026 19_05 View
Edit		 4.80 00:28:26 5:55 66.47%   254  
Thursday, June 11, 2026 Aspire View
Edit		   00:45:00       0  
Saturday, June 13, 2026 AppRoute 13-06-2026 13_10 View
Edit		 6.82 01:38:45 14:28 27.70%   362  
Sunday, June 14, 2026 Route 2026-06-14 09_41_16
 View
Edit		 2.72 00:17:48 6:32 60.45% 141 148  
Sunday, June 14, 2026 1 mile of local park (4 laps)
 View
Edit		 1.60 00:08:05 5:02 73.41% 164 86  
Sunday, June 14, 2026 Route 2026-06-14 10_08_45
 View
Edit		 0.25 00:01:51 7:19 33.94% 143 13  
Sunday, June 14, 2026 Aspire View
Edit		   00:45:00        
Tuesday, June 16, 2026 Route 2026-06-16 15_22_43
 View
Edit		 1.13 00:13:48 12:13 29.76%   62  
Tuesday, June 16, 2026 Route 2026-06-16 15_42_18
 View
Edit		 3.25 00:21:32 6:37 62.49%   182  
Tuesday, June 16, 2026 Route 2026-06-16 17_05_21
 View
Edit		 1.46 00:09:53 6:44 54.90%   78  
Tuesday, June 16, 2026 Route 2026-06-16 17_53_09
 View
Edit		 0.38 00:02:39 6:56 38.83%   20  
Tuesday, June 16, 2026 Aspire View
Edit		   00:35:00        
Thursday, June 18, 2026 Route 2026-06-18 08_58_59
 View
Edit		 4.97 00:34:22 6:55 60.25% 138 275  
Tuesday, June 23, 2026 Treadmill View
Edit		 4.83 00:27:45 5:44      
Tuesday, June 23, 2026 Lbt View
Edit		   00:45:00        
Saturday, June 27, 2026 Route 2026-06-27 08_23_36
 View
Edit		 5.12 00:39:14 7:39 57.39% 138 330  
Wednesday, July 1, 2026 Route 2026-07-01 10_14_39
 View
Edit		 4.72 00:32:47 6:57 58.25% 123 282  
Saturday, July 4, 2026 Route 2026-07-04 09_48_18
 View
Edit		 9.64 01:03:18 6:34 63.59% 131 577  
Tuesday, July 7, 2026 Route 2026-07-07 08_21_48
 View
Edit		 3.39 00:23:54 7:03 56.31% 122 201  
Tuesday, July 7, 2026 Route 2026-07-07 08_46_01
 View
Edit		 0.00 00:00:01 10:21   124  
Tuesday, July 7, 2026 Route 2026-07-07 08_46_31
 View
Edit		 1.65 00:10:01 6:05 61.90% 137 98  
Saturday, July 11, 2026 Route 2026-07-11 08_50_05
 View
Edit		 6.37 00:42:01 6:35 62.22% 133 380  
Thursday, July 16, 2026 Route 2026-07-16 09_12_47
 View
Edit		 5.63 00:40:49 7:15 57.14% 125 303  
Thursday, July 30, 2026 Route 2026-07-30 08_35_10
 View
Edit		 1.75 00:11:30 6:34 57.94% 125 93  
Thursday, July 30, 2026 Route 2026-07-30 08_48_43
 View
Edit		 1.62 00:08:22 5:10 72.65% 152 85  
Thursday, July 30, 2026 Route 2026-07-30 09_21_34
 View
Edit		 3.30 00:22:01 6:40 62.06% 133 181  
Thursday, July 30, 2026 Route 2026-07-30 09_45_54
 View
Edit		 2.28 00:15:49 6:57 55.08% 130 119  
Saturday, August 1, 2026 Route 2026-08-01 10_24_21
 View
Edit		 10.66 01:09:44 6:32 64.02% 143 565  
Tuesday, August 4, 2026 Route 2026-08-04 08_14_50
 View
Edit		 0.80 00:05:28 6:50 46.40% 114 41  
Tuesday, August 4, 2026 Route 2026-08-04 08_22_23
 View
Edit		 3.22 00:18:12 5:38 71.76% 151 173  
Tuesday, August 4, 2026 Route 2026-08-04 08_41_03
 View
Edit		 0.38 00:02:53 7:39 35.71% 137 19  
Wednesday, August 5, 2026 Route 2026-08-05 13_01_23
 View
Edit		 4.75 00:29:39 6:14 65.31% 130 253  
Sunday, August 9, 2026 Thames meander
 View
Edit		 10.14 00:57:16 5:38 73.95% 156 537  
Thursday, August 13, 2026 Route 2026-03-10 09_22_49
 View
Edit		 5.03 00:34:14 6:48 61.87% 185 276  
Saturday, August 15, 2026 AppRoute 20-03-2026 09_21
 View
Edit		 4.02 00:28:04 6:59 54.99% 124 203  
Monday, August 17, 2026 Route 2026-08-17 15_13_01
 View
Edit		 3.23 00:20:48 6:26 62.21% 119 172  
Tuesday, August 18, 2026 Route 2026-08-18 10_23_19
 View
Edit		 9.20 01:01:31 6:41 64.13% 134 502  
Saturday, August 22, 2026 AppRoute 20-03-2026 09_21
 View
Edit		 4.10 00:35:33 8:40 43.40% 120 203  
Add Entry                   
                 
running (47)
cycling (0)
swimming (2)
walking (2)
rowing (1)
canoeing (0)
TOTALS/AVERAGES
FOR 2026
(234 DAYS) 		208.7

0.9
9.5

 24:10:25

00:50:15
02:29:07
00:09:40
 6:57

22:52
15:43

 58.17%
 
 		 137

89
79
106
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PB Personal Best (PB)   PB PB on part of Multi-Part Event
SB Season Best (SB)   PB SB on part of Multi-Part Event
MP Multi-Part Event   Split / Lap times logged Lap/Split times logged
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