Good Run Guide integrates with many different GPS devices and data files, allowing you to upload data directly to your Training Log. 
                                          
                    
                     
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							   Upload from Garmin, Strava or other sources  | 
                            
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                              | Use this option to import all your past runs directly from your Garmin GPS device. | Import Garmin History NOTE: This tool is not compatible with all browsers.  |  |  |  | 
                            
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                              | Use this option to transfer your training data from the American RunningAhead website. Simply export your routes and runs into a single XML file and then import them into your GRG Traning Log in bulk. | Import History (RA) |  |  |  | 
	
                            
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                              | Link your Good Run Guide Log Book with your Garmin Connect account and we will automatically add  activities you upload to Garmin Connect to your Log Book |   |  |  |  | 
   
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                              | Use our own GRG iphone tracing app.  Search in the App Store for Good Run Guide to upload. |  |  |  |  | 
   
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                              | The recommended tool to use if your device/app uses FIT files (including Strava and Garmin) | Import from FIT Files |  |  |  | 
                            
            
                                
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                              | You can use this tool to upload your activities in bulk and singly from TCX files (downloaded from Garmin, Strava or other apps) | Import from TCX files |  |  |  | 
                            
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                              | Import Route only | Import from GPS File |  |  |  | 
  
                   
                         
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