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Latest Post |
Fradley 10k
Started by Derek Bolton 14 years ago |
Posts: 6
Views: 3877 |
Thanks Dave I'll try Russell Road, Just had a loo...
by Derek Bolton
14 years ago |
Ex Smokers
Started by phil Newman 14 years ago |
Posts: 5
Views: 4667 |
Hey guys!I smoked 20 a day for 9 years, stopped c...
by Mark Cooper
14 years ago |
Obstacles
Started by Dave Johnson 14 years ago |
Posts: 10
Views: 5097 |
It's a good job there was no bonnet mascot alread...
by Dave Johnson
14 years ago |
Retford Half Marathon
Started by Peter Stubbs 14 years ago |
Posts: 1
Views: 3089 |
Hi Everybody. I am running the Retford East Half ...
by Peter Stubbs
14 years ago |
Pain Relief
Started by phil Newman 14 years ago |
Posts: 4
Views: 3066 |
Thanks guys,will take on board your advice,
by phil Newman
14 years ago |
Fingers Crossed
Started by john 14 years ago |
Posts: 3
Views: 2859 |
I know gary but im just keen to get back out ther...
by john
14 years ago |
First Long One
Started by phil Newman 14 years ago |
Posts: 9
Views: 5246 |
Just completed my first HM by running a local mar...
by Peter Barrington
14 years ago |
Heart Rate Average
Started by phil Newman 14 years ago |
Posts: 8
Views: 4452 |
Thanks Ian your the man!
by phil Newman
14 years ago |
Maximum Heart Rate
Started by Luke Allard 14 years ago |
Posts: 5
Views: 4815 |
Me too Alf.I think the answer is that there's no ...
by Roland Burton
13 years ago |
Weighted Vest
Started by Roland Burton 14 years ago |
Posts: 4
Views: 20093 |
Thank Mark. I've kind-of given up on it to be hon...
by Roland Burton
14 years ago |
Adidas Silverstone Half Marathon
Started by Robin Wardley 14 years ago |
Posts: 2
Views: 3666 |
Hi JohnAlready tried that, and just did again, it...
by Robin Wardley
14 years ago |
MARATHON ENTRY
Started by phil Newman 14 years ago |
Posts: 6
Views: 3550 |
Bu@ger! I was counting on that to get an automati...
by Dave Johnson
14 years ago |
1st Mile
Started by phil Newman 14 years ago |
Posts: 4
Views: 3751 |
Hear, hear Burtie. First priority - make sure you...
by Dave Johnson
14 years ago |
Ongoing Motivation
Started by Roland Burton 14 years ago |
Posts: 6
Views: 3276 |
Interesting responses, thanks guys.I think there'...
by Roland Burton
14 years ago |
Race Distance PBs
Started by Dave Johnson 14 years ago |
Posts: 7
Views: 3432 |
He he! If you think your man enough!Sadly I won't...
by Dave Johnson
14 years ago |
Viewing Hill Profiles
Started by Roland Burton 14 years ago |
Posts: 2
Views: 3447 |
Cool, thanks John. Anything to make those 20-mile...
by Roland Burton
14 years ago |
Mapping Tool
Started by Derek Bolton 14 years ago |
Posts: 5
Views: 3448 |
Oooh, can't comment on that, Derek - I haven't gr...
by Dave Johnson
14 years ago |
Valentines 10k Race Report
Started by Ian Joyce 14 years ago |
Posts: 9
Views: 4624 |
You'd probably have to tie his shoe laces togethe...
by Dave Johnson
14 years ago |
Bupa Great North Run
Started by Adrian Perks 14 years ago |
Posts: 4
Views: 6487 |
hello alli am also doing the GNR for a small chil...
by sarah hemings
13 years ago |
Shoes
Started by phil Newman 14 years ago |
Posts: 2
Views: 3476 |
Hi Mike, I have a pair of Nike Pegasus Trail Shoe...
by Derek Bolton
14 years ago |
NEWHAM RUN
Started by phil Newman 14 years ago |
Posts: 1
Views: 3051 |
Hi i am thinking of entering the newham london ru...
by phil Newman
14 years ago |
Clicky Foot
Started by Ian Joyce 14 years ago |
Posts: 9
Views: 3738 |
I have absolutely no idea what you mean. Honest! ...
by Dave Johnson
14 years ago |
Beetroot Juice
Started by Mark Cooper 14 years ago |
Posts: 23
Views: 5703 |
All the best for a speedy recovery Robyn!
by Mark Cooper
14 years ago |
Mablethorpe Marathon
Started by Derek Bolton 14 years ago |
Posts: 6
Views: 3492 |
Hi again Derek!I ran Cov in 2009, when it was in ...
by Dave Johnson
14 years ago |
Beginners Calf Pain
Started by phil Newman 14 years ago |
Posts: 7
Views: 3761 |
Something about POSE.(Any RW forum veterans will ...
by Dave Johnson
14 years ago |
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