Fancy taking on real, authentic and original Commando training? Well now you can!

Commando Spirit are giving you the chance to take on the original Commando Assault Course complete with rope bridges, obstacles and the infamous death slide. Sign up now and you will also get a chance to make history as this will be the first time ever that the assault course has been recreated since WW2.

Take part and you'll discover your own "Commando Spirit" by testing your limits physically and psychologically, against the sort of tests the Commandos undertake to gain their coveted green beret.

On a Commando Spirit challenge you are supported all the way by our Royal Marines as you face some of the most formidable aspects of Commando training and help raise serious sums for those in need. You get a wee glimpse of what the Commandos experience in their training and a little of their spirit will rub off on you – for many this will be life changing.

To date, hundreds of people have tested their mettle against a Commando Spirit challenge raising almost £1M for the Commando Spirit Appeal.