Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2023 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Monday, January 2, 2023 AppRoute 02-01-2023 11_24 View
Edit		 3.27 00:36:03 11:01 57.85%   290  
Thursday, January 5, 2023 AppRoute 05-01-2023 17_50 View
Edit		 1.76 00:19:10 10:53 55.85%   153  
Thursday, January 5, 2023 AppRoute 05-01-2023 19_21 View
Edit		 1.74 00:18:51 10:50 55.80%   151  
Sunday, January 8, 2023 AppRoute 08-01-2023 10_45 View
Edit		 5.72 01:07:49 11:51 53.95%   499  
Friday, January 13, 2023 7.31 miles View
Edit		 7.30         613  
Saturday, January 21, 2023 AppRoute 21-01-2023 11_07 View
Edit		 7.41 01:26:23 11:39 56.71%   657  
Thursday, January 26, 2023 AppRoute 26-01-2023 12_30 View
Edit		 3.12 00:36:20 11:38 56.36%   285  
Sunday, January 29, 2023 AppRoute 29-01-2023 11_25 View
Edit		 6.66 01:13:02 10:57 59.39%   586  
Saturday, February 4, 2023 THH mob match View
Edit		 7.38 01:10:17 9:31 68.41% 156 645  
Thursday, February 9, 2023 AppRoute 09-02-2023 11_19 View
Edit		 9.13 01:44:25 11:26 57.37%   798  
Saturday, February 11, 2023 AppRoute 11-02-2023 11_15 View
Edit		 3.67 00:37:10 10:07 61.38%   316  
Friday, February 17, 2023 AppRoute 17-02-2023 12_11 View
Edit		 3.26 00:35:07 10:46 59.57%   291  
Sunday, February 19, 2023 Long run View
Edit		 11.00 02:05:00 11:21     924  
Thursday, March 9, 2023 AppRoute 09-03-2023 17_53 View
Edit		 2.43 00:33:13 13:40 45.13%   211  
Saturday, March 11, 2023 AppRoute 11-03-2023 10_51 View
Edit		 3.09 00:35:21 11:26 56.31%   278  
Wednesday, March 15, 2023 AppRoute 15-03-2023 15_01 View
Edit		 3.29 00:39:45 12:04 51.83%   287  
Saturday, March 18, 2023 AppRoute 18-03-2023 09_22 View
Edit		 2.56 00:30:48 12:01 51.28%   222  
Thursday, March 23, 2023 AppRoute 23-03-2023 10_39 View
Edit		 5.83 01:03:17 10:51 59.60%   514  
Sunday, March 26, 2023 AppRoute 26-03-2023 09_31 View
Edit		 1.55 00:14:50 9:34 62.99%   135  
Sunday, March 26, 2023 AppRoute 26-03-2023 10_37 View
Edit		 2.01 00:24:54 12:23 49.27%   174  
Thursday, March 30, 2023 Route 2023-03-30 13_41_32 View
Edit		 3.37 00:38:57 11:34 54.19% 124 293  
Sunday, April 2, 2023 AppRoute 02-04-2023 11_09 View
Edit		 4.10 00:46:08 11:15 58.22%   370  
Thursday, April 6, 2023 AppRoute 06-04-2023 09_55 View
Edit		 0.90 00:10:00 11:06 51.81%   78  
Saturday, April 8, 2023 AppRoute 08-04-2023 12_43 View
Edit		 6.18 01:11:44 11:36 56.08%   546  
Monday, April 10, 2023 2.5 miles View
Edit		 2.50         210  
Wednesday, April 12, 2023 AppRoute 12-04-2023 18_23 View
Edit		 4.33 00:47:20 10:55 58.08%   378  
Friday, April 14, 2023 AppRoute 14-04-2023 10_50 View
Edit		 2.78 00:26:22 9:29 64.81%   240  
Monday, April 17, 2023 AppRoute 17-04-2023 15_19 View
Edit		 2.92 00:32:04 10:58 56.36%   253  
Thursday, April 20, 2023 AppRoute 20-04-2023 14_34 View
Edit		 5.85 00:59:38 10:11 62.72%   510  
Saturday, April 22, 2023 AppRoute 22-04-2023 12_18 View
Edit		 2.50 00:26:22 10:32 58.26%   216  
Wednesday, April 26, 2023 3.12 View
Edit		 3.12         262  
Thursday, April 27, 2023 AppRoute 27-04-2023 14_27 View
Edit		 5.09 00:54:05 10:37 60.33%   446  
Thursday, May 18, 2023 AppRoute 18-05-2023 12_22 View
Edit		 1.14 00:12:33 11:00 54.89%   100  
Thursday, May 18, 2023 AppRoute 18-05-2023 13_41 View
Edit		 1.23 00:12:06 9:50 63.73%   111  
Saturday, May 20, 2023 AppRoute 20-05-2023 13_20 View
Edit		 2.28 00:27:02 11:51 52.54%   198  
Saturday, May 20, 2023 AppRoute 20-05-2023 13_34 View
Edit		 1.01 00:08:48 8:42 66.81%   87  
Sunday, May 21, 2023 AppRoute 21-05-2023 11_41 View
Edit		 2.89 00:34:41 12:00 54.14%   259  
Thursday, May 25, 2023 AppRoute 25-05-2023 12_36 View
Edit		 1.77 00:19:08 10:48 57.07%   154  
Thursday, May 25, 2023 AppRoute 25-05-2023 13_46 View
Edit		 1.24 00:13:22 10:46 58.64%   113  
Tuesday, May 30, 2023 AppRoute 30-05-2023 18_09 View
Edit		 3.18 00:31:52 10:01 64.78%   283  
Friday, June 2, 2023 AppRoute 02-06-2023 11_35 View
Edit		 7.00 01:15:08 10:44 59.82%   598  
Saturday, June 3, 2023 AppRoute 03-06-2023 11_27 View
Edit		 0.90 00:09:40 10:44 53.71%   78  
Saturday, June 3, 2023 AppRoute 03-06-2023 11_36 View
Edit		 0.97 00:08:32 8:47 65.93%   83  
Saturday, June 3, 2023 AppRoute 03-06-2023 11_46 View
Edit		 0.70 00:07:59 11:24 48.19%   61  
Monday, June 5, 2023 AppRoute 05-06-2023 18_16 View
Edit		 2.75 00:27:21 9:56 62.24%   236  
Thursday, June 8, 2023 AppRoute 08-06-2023 12_37 View
Edit		 1.18 00:12:45 10:48 56.50%   104  
Thursday, June 8, 2023 AppRoute 08-06-2023 14_34 View
Edit		 1.57 00:16:31 10:31 59.29%   139  
Saturday, June 10, 2023 AppRoute 10-06-2023 10_02 View
Edit		 3.95 00:41:09 10:25 60.90%   341  
Sunday, June 11, 2023 AppRoute 01-09-2019 12_44 View
Edit		 2.96 00:28:17 9:32 67.30% 141 262  
Saturday, June 17, 2023 AppRoute 17-06-2023 11_25 View
Edit		 6.20 00:54:53 8:51 72.52%   534  
Tuesday, June 20, 2023 AppRoute 23-02-2022 12_48 View
Edit		 3.07 00:40:39 13:13 48.86% 118 273  
Thursday, June 22, 2023 AppRoute 22-06-2023 14_46 View
Edit		 2.48 00:25:04 10:06 62.17%   216  
Saturday, June 24, 2023 Bushy parkrun View
Edit		 3.10 00:26:53 8:40 72.00%   267  
Saturday, June 24, 2023 AppRoute 24-06-2023 08_48 View
Edit		 1.51 00:15:49 10:28 57.54%   130  
Saturday, June 24, 2023 AppRoute 24-06-2023 09_54 View
Edit		 1.75 00:19:54 11:22 54.24%   152  
Monday, June 26, 2023 AppRoute 26-06-2023 18_30 View
Edit		 3.15 00:33:59 10:47 59.99%   280  
Wednesday, June 28, 2023 AppRoute 28-06-2023 18_03 View
Edit		 1.61 00:16:59 10:32 59.51%   143  
Wednesday, June 28, 2023 AppRoute 28-06-2023 18_41 View
Edit		 1.71 00:18:19 10:42 57.91%   150  
Friday, June 30, 2023 Route 2023-06-30 10_56_40 View
Edit		 2.16 00:30:18 14:02 44.19% 122 187  
Friday, June 30, 2023 AppRoute 20-05-2023 13_34 View
Edit		 1.00 00:08:14 8:13 71.41% 153 87  
Sunday, July 2, 2023 Route 2023-07-02 12_12_04 View
Edit		 5.00 00:49:16 9:51 65.91% 128 438  
Wednesday, July 5, 2023 AppRoute 05-07-2023 14_09 View
Edit		 1.28 00:14:31 11:20 54.43%   115  
Wednesday, July 5, 2023 AppRoute 05-07-2023 14_34 View
Edit		 1.87 00:21:40 11:35 53.63%   166  
Saturday, July 8, 2023 AppRoute 08-07-2023 09_26 View
Edit		 3.12 00:26:22 8:27 73.66%   271  
Saturday, July 8, 2023 AppRoute 08-07-2023 09_52 View
Edit		 1.61 00:18:54 11:44 52.14%   142  
Saturday, July 8, 2023 AppRoute 08-07-2023 08_47 View
Edit		 1.31 00:14:06 10:45 55.14%   114  
Tuesday, July 11, 2023 AppRoute 11-07-2023 18_24 View
Edit		 3.19 00:32:48 10:16 62.94%   287  
Thursday, July 13, 2023 AppRoute 20-05-2023 13_34 View
Edit		 1.01 00:08:09 8:04 72.14%   89  
Thursday, July 13, 2023 Jog View
Edit		 2.30         195  
Saturday, July 15, 2023 Route 2023-07-15 08_11_48 View
Edit		 3.26 00:36:13 11:06 57.50% 150 294  
Saturday, July 15, 2023 extra bit View
Edit		 0.50         42  
Monday, July 17, 2023 AppRoute 17-07-2023 10_35 View
Edit		 5.86 01:03:34 10:50 60.81%   533  
Thursday, July 20, 2023 AppRoute 20-07-2023 12_24 View
Edit		 2.64 00:30:31 11:33 53.53%   232  
Sunday, July 23, 2023 Route 2023-07-23 16_53_47 View
Edit		 3.18 00:33:52 10:38 60.73% 124 290  
Thursday, July 27, 2023 Injury View
Edit		           1 COVID 
Tuesday, August 15, 2023 AppRoute 15-08-2023 17_21 View
Edit		 3.09 00:35:47 11:34 56.07%   281  
Saturday, August 19, 2023 AppRoute 19-08-2023 10_37 View
Edit		 4.18 00:48:13 11:32 58.78%   391  
Thursday, August 24, 2023 AppRoute 24-08-2023 10_34 View
Edit		 3.12 00:35:22 11:20 56.91%   282  
Saturday, August 26, 2023 AppRoute 26-08-2023 11_12 View
Edit		 3.35 00:36:13 10:48 59.84%   302  
Monday, August 28, 2023 Route 2023-08-28 08_19_59 View
Edit		 1.85 00:22:49 12:22 50.05% 126 164  
Monday, August 28, 2023 AppRoute 30-04-2021 09_19 View
Edit		 1.23 00:13:42 11:09 49.31% 129 100  
Saturday, September 2, 2023 a garmin test 2 View
Edit		 11.74 01:07:22 5:44   151 1062  
Saturday, September 2, 2023 AppRoute 02-09-2023 11_52 View
Edit		 3.51 00:36:38 10:26 60.38%   308  
Saturday, September 9, 2023 AppRoute 09-09-2023 09_51 View
Edit		 1.96 00:20:43 10:34 58.24%   172  
Saturday, September 9, 2023 AppRoute 09-09-2023 10_22 View
Edit		 1.15 00:12:58 11:16 53.13%   102  
Thursday, September 14, 2023 AppRoute 14-09-2023 10_51 View
Edit		 3.19 00:33:37 10:32 61.60%   289  
Thursday, September 21, 2023 AppRoute 21-09-2023 14_38 View
Edit		 2.00 00:19:52 9:56 62.95%   178  
Thursday, September 21, 2023 AppRoute 21-09-2023 15_47 View
Edit		 1.03 00:11:01 10:41 55.67%   92  
Saturday, September 23, 2023 AppRoute 23-09-2023 11_51 View
Edit		 4.22 00:44:49 10:37 59.80%   371  
Saturday, October 14, 2023 AppRoute 14-10-2023 11_18 View
Edit		 0.60 00:07:19 12:11 43.76%   53  
Friday, October 20, 2023 AppRoute 20-10-2023 12_22 View
Edit		 2.50 00:28:29 11:23 54.71%   220  
Wednesday, October 25, 2023 AppRoute 25-10-2023 14_12 View
Edit		 2.90 00:35:20 12:11 52.07%   259  
Friday, November 3, 2023 AppRoute 03-11-2023 13_10 View
Edit		 4.24 00:42:56 10:07 62.42%   371  
Sunday, November 5, 2023 AppRoute 05-11-2023 12_52 View
Edit		 6.93 01:15:24 10:52 58.98%   602  
Friday, November 10, 2023 AppRoute 10-11-2023 09_02 View
Edit		 3.09 00:40:49 13:12 47.90%   274  
Saturday, November 11, 2023 AppRoute 11-11-2023 10_11 View
Edit		 1.92 00:19:46 10:17 60.08%   170  
Saturday, November 11, 2023 AppRoute 11-11-2023 10_40 View
Edit		 1.07 00:12:09 11:21 52.55%   95  
Saturday, November 18, 2023 AppRoute 18-11-2023 12_16 View
Edit		 3.12 00:33:09 10:37 59.17%   275  
Sunday, November 19, 2023 AppRoute 19-11-2023 13_00 View
Edit		 2.91 00:31:38 10:52 57.36%   255  
Sunday, November 19, 2023 AppRoute 19-11-2023 13_51 View
Edit		 3.48 00:41:52 12:01 52.68%   307  
Saturday, November 25, 2023 AppRoute 25-11-2023 12_31 View
Edit		 1.32 00:13:36 10:18 58.56%   117  
Saturday, November 25, 2023 AppRoute 25-11-2023 12_50 View
Edit		 1.05 00:11:36 11:02 53.96%   94  
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running (101)
cycling (0)
swimming (0)
walking (0)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2023
(335 DAYS) 		317.2




 53:45:25




 10:42




 57.94%
 
 		 135




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