1

Wormwood Scrubs Scamper - 3.01 miles MODERATE

An undulating multi terrain run in West London. The run starts across the grassy fields of Wormwood Scrubs and Old Oak Common, then features a sprightly climb up Old Oak Lane and, eer, scam...

2

Rickmansworth Towpath - 4.52 miles EASY

A fast run along the Grand Union Canal Towpath. To make the return more interesting the route crosses the canal and loops back following quiet roads, good footpaths and farm tracks. There i...

3

Syon House and Thames Path - 5.76 miles MODERATE

A flat run starting from Syon House which goes through old Isleworth and then follows the Thames Path for some way. Having crossed Richmond Weir the route goes back along the Thames Path w...

4

Brunel's Three Bridges - 10.10 miles MODERATE

This mostly flat route runs along the Grand Union Canal towpath climbing the Hanwell staircase of locks with the Brunel's Three Bridges Ancient Monument at the top. This comprises a Road br...

5

Golden Mile Gallop - 2.62 miles EASY

A short route using a run, or indeed walk, to have a closer look at what's left of the glorious Art Deco Golden Mile along the Great West Road into London. We use the Grand Union Canal to g...