1

Lee Valley 3 or 6 miles - 3.00 miles EASY

One of our simplest routes which follows the popular tow-path of The River Lee between the stations at Cheshunt and Broxbourne. Alternatively return the same way to make this a 6 mile run....

2

Lea Valley and Waltham Marsh - 4.64 miles MODERATE

A scenic route on paths along The River Lee (or Lea if you prefer) Navigation, the Old River Lee and various lakes and marshland. Expect easy running on good gravel paths along the towpath ...

3

Epping Forest Trails - 6.82 miles HARD

A lovely undulating route following larger tracks through the forest. Epping Forest is an attractive area to run in at any time of year, but the broadleaf woodland is especially colourful i...

4

Trent Park Explorer - 3.71 miles MODERATE

A short trail run through woodland and meadows. The first half of the run is through woodland before plunging downhill across meadows with views of Trent Park Mansion House (now part of Mid...

5

South Mimms Services - 6.07 miles HARD

This is a route deliberately chosen for people on the move with a little time to spare for a run during the journey, or if staying at the hotel. In fact the route is not only very pleasant ...