1

Spelthorne Riverside - 5.66 miles MODERATE

A flat run alongside the River Thames at Staines. The route starts at the Lammas recreation ground and follows the Thames path for 3.3 miles before doubling back along pavements until you ...

2

Syon House and Thames Path - 5.76 miles MODERATE

A flat run starting from Syon House which goes through old Isleworth and then follows the Thames Path for some way. Having crossed Richmond Weir the route goes back along the Thames Path w...

3

Brunel's Three Bridges - 10.10 miles MODERATE

This mostly flat route runs along the Grand Union Canal towpath climbing the Hanwell staircase of locks with the Brunel's Three Bridges Ancient Monument at the top. This comprises a Road br...

4

Golden Mile Gallop - 2.62 miles EASY

A short route using a run, or indeed walk, to have a closer look at what's left of the glorious Art Deco Golden Mile along the Great West Road into London. We use the Grand Union Canal to g...

5

Runnymede & Windsor Great Park - 10.20 miles HARD

This varied run passes all the main sights of the area -The Long Walk towards Windsor Castle, the Great Park, Runnymede Meadows and Riverside and the Air Force Memorial. The route is mainl...