The 20 Barriers follows a 5 mile scenic route on the field paths, trails and canal towpath in the countryside to the south of Carnforth ‘Gateway to the Lake District’.
The race gets its name from the number of stiles and other field boundaries crossed en route but none of the ‘20 barriers’ should present any unusual hazards or difficulties.Trail or studded shoes advised.

Please check website nearer race day for updated route.

The race is promoted by Dallam Running Club and held under FRA rules. Runners must be 16 or over on day of race.

All profit from entry fees will go to our sponsored charities for the year.