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DUE TO COVID-19 MANY OF THE EVENTS LISTED HAVE BEEN CANCELLED. PLEASE CHECK WITH THE ORGANISERS THAT THE EVENT IS GOING AHEAD BEFORE ENTERING/TURNING UP ON THE DAY.

Race Guide
Fox Rush 3km Time Trial

Date / Time
Saturday, October 10, 2020 at 9:00 a.m.
Length 1.86 miles (3.0 km)
Description

Measured Multi Terrain 3km Route on tarmac and compressed stone paths (no grass)

Events will be held on five consecutive Saturdays at 9am from 10th Oct to 7th Nov

UKA Licence 2020-41063

This series has been organised to meet Covid-19 requirements

Runners will be set off at 10 second intervals, fastest first and so on. When you sign up, please give your 3k time to determine your start position - 60% of your 5k time will suffice. For event two onwards, we will use our times.

Please note, you will be paying for five events - no swaps allowed - please do not allow anyone else to use your number. If we spot anyone abusing this, their result will be deleted and they will not be allowed to compete in the remaining events.

Prizes will be awarded to the top twenty runners based on their best performance of the five events. All runners will receive a bespoke series medal.

Once the first event has taken place. should one or more of the remaining events be cancelled due weather or Covid, we will re-arrange it/them as soon as practicable. No refunds after first event has taken place!

 

Type of Race  Multi-Terrain
Venue
Fox Rush Community Woodland TS10 5PZ
Directions to the start of the Route
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Race Location Map
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Entry Fee

In Advance : £20.00 (affiliated)  £23.00 (unaffiliated)

How to Enter Click this button to enter the race online: Enter This Race
Entry Limit 100
Race Website www.nmhraces.net
Contact for Enquiries
Graham Hall

07779 075372
 
  About the Route
Details of the route for this race are available below. Please note that the actual route on the day may vary slightly from the route mapped so please use this as a guide only.
Route View a map of the route for this race 
Hills

This route has a total climb of 15 metres. Taking this into account, this route is equivalent to running approximately 1.9 miles on the flat.
How do we calculate this?
GPS Download GPS file for the route
 
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Suggested Training Plan

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