Where: Belhus Woods Country Park, Romford Road, Aveley, South Ockendon, RM15 4XJ.

Pricing: GBP 16 Unaffiliated, GBP 14 Affiliated, GBP 0 Gold Members.

Entry on the Day: Subject to a GBP 2 surcharge (cash only, subject to availability).

Series Pricing (for all 5 races, includes a technical t-shirt): GBP 72 Unaffiliated, GBP 63 Affiliated, GBP 0 Gold Members.

Age Requirements: Participants must be aged 15 or over on the day of the race.

Registration: From 08:30 to 09:30.

Race Numbers: For collection at registration on the day only, numbers will not be posted. To be fastened to the front of your top using safety pins provided at registration, your number should be visible at all times. Your timing chip is attached to the back of your number and should not be removed.

Timing: Chip-timed, with a new race number/chip for each race in the series.

Route: The course consists of 2 laps on a mixture of gravel pathway, forest ground and grass fields with sections of exposed tree roots and low hanging branches, and is suitable for runners of all abilities. Please always be vigilant of other runners, spectators, dogs, cyclists and other users of public footpaths and rights of way.

Spectators: Spectators can watch from anywhere on the course and will see runners pass twice wherever they are situated.

Licensing: This race will not be licensed with UK Athletics.

Pacers: Pacers will not be offered at this race.

Prices:

Normal Entries - affiliated: GBP 15.0,

Normal Entries - unaffiliated: GBP 17.0

Time: 9:45 am to 12:45 pm