Choose your distance - take on a 1km, 5km or 10km route around the largest urban park in Europe.

Aim for a personal best or take your time, either way, by tying your laces and clocking up the kilometres for Mencap, you're helping people with a learning disability live the life they choose. Your entry fee covers the cost of organising the event, it's the money you raise that improves lives and fights for a future where everyone is valued equally, listened to and included.

The routes are suitable for all ages and fitness levels to run, jog or walk. Pick your pace, it's not a race!

If you have a disability your supporter can run with you for free, and there are wheelchair places available too.

Have kids? Enjoy the family friendly 1km run together first - email us to sign them up for GBP 5!

Being part of #TeamMencap, you'll receive:
.top-notch fundraising support
.regular updates about the run and Mencap
.training guidance for all levels
.a bright Mencap t-shirt to run in and keep as a souvenir
.a baggage zone to store your belongings
.chip timing so you can see how well you've done
.full route signage and marshalling
.medical support throughout the event
.big cheers to encourage you on race day
.water stations
.a glossy medal to add to your collection
.a photographer to capture all the fun!

For more information, please contact the events team:
.phone: 020 7696 6949
.email: events@mencap.org.uk.

URLs:
Inquiries: https://go.evvnt.com/424857-3?pid=4274
Facebook: https://go.evvnt.com/424857-4?pid=4274

Prices:
Child (under 11 years): GBP 7.5,
Online adult advance with GBP 100 fundraising target: GBP 15.0,
Adult On the Day: GBP 30.0,
Online adult advance with no fundraising target: GBP 30.0,
1k entry: GBP 5.0

Time: 8:30 am to 12:00 pm