Good Run Guide

miles
km
 
Compare 2 PeriodsCompare ActivitiesCompare with FriendSplits AnalyserLog Book Graphs Set Week Start Day Log Book

Weekly/Monthly/Yearly Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. Use the filter options below to filter data by run type, terrain and route length. Click on the graph symbols to see the data in graph form.

PERIOD ACTIVITY RUN TYPES TERRAIN MIN LENGTH
 

SHOES   
w/c Year View Graph
No.
View Graph
Miles
View Graph
Time
(H:M:S)
View Graph
Calories
Burned
View Graph
Average
Pace *
View Graph
Best
Pace
View Graph
Avg
THR
View Graph
Average
Age-Graded %
View Graph
Best
Age-Graded %
View Graph
Total Ascent (ft)
16/05 2022 1 2.52 0:24:52 220 9:52 9:52   62.27% 62.27% 92
09/05 2022 3 12.08 2:10:02 1060 10:46 10:39 89 bpm 58.65% 61.50% 545
02/05 2022 3 15.15 2:38:26 1308 10:27 10:03   55.50% 64.17% 338
25/04 2022 5 12.63 2:26:44 1118 11:37 10:55 119 bpm 46.47% 58.95% 696
18/04 2022 4 14.51 1:25:48 1259 10:51 10:45   55.59% 58.42% 443
04/04 2022 2 16.11 2:43:28 1495 10:09 9:37 152 bpm 67.46% 69.27% 1873
28/03 2022 3 12.56 2:18:58 1113 11:04 10:19   56.41% 59.27% 699
21/03 2022 2 14.40 2:41:32 1238 11:13 11:10   55.61% 55.61% 249
14/03 2022 2 13.36 2:12:51 1193 9:57 9:54   64.60% 66.82% 889
07/03 2022 3 11.92 2:06:01 1047 10:35 8:53 139 bpm 58.54% 68.46% 564
28/02 2022 4 17.02 3:06:27 1473 11:17 10:28 130 bpm 53.52% 60.21% 292
21/02 2022 4 13.81 2:30:31 1227 10:54 9:53   57.23% 63.71% 820
 rows per page Next
* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.
Good Run Guide Good Run Guide - The UK's Leading Independent Running Website
About Us
Link to Good Run Guide
Contact Us
Copyright ©2006-2022 Good Run Guide Ltd. All Rights Reserved  |  Terms and Conditions  |  Privacy Policy