Weekly/Monthly/Yearly Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. Use the filter options below to filter data by run type, terrain and route length. Click on the graph symbols to see the data in graph form.

PERIOD	ACTIVITY	RUN TYPES	TERRAIN	MIN LENGTH


SHOES

w/c	Year	No.	Miles	Time (H:M:S)	Calories Burned	Average Pace *	Best Pace	Avg THR	Average Age-Graded %	Best Age-Graded %	Total Ascent (ft)
14/08	2023	2	7.27	1:24:00	672	11:33	11:32		57.43%	58.78%	712
17/07	2023	3	11.68	2:07:57	1055	10:57	10:38	124 bpm	58.36%	60.81%	666
10/07	2023	5	10.26	1:17:10	907	10:21	8:04	150 bpm	64.19%	72.14%	436
03/07	2023	5	9.19	1:35:33	808	10:24	8:27		57.80%	73.66%	384
26/06	2023	6	14.63	2:37:05	1285	10:44	8:14	134 bpm	59.82%	71.41%	823
19/06	2023	5	11.91	2:08:19	1038	10:46	8:40	118 bpm	58.96%	72.00%	554
12/06	2023	1	6.20	0:54:53	534	8:51	8:51		72.52%	72.52%	184
05/06	2023	5	12.41	2:06:03	1082	10:09	9:33	141 bpm	61.25%	67.30%	630
29/05	2023	5	12.75	2:13:11	1103	10:27	8:48		58.49%	65.93%	479
22/05	2023	2	3.01	0:32:30	267	10:48	10:47		57.86%	58.64%	207
15/05	2023	5	8.55	1:35:10	755	11:08	8:43		58.42%	66.81%	564
24/04	2023	2	8.21	0:54:05	708	10:38	10:38		60.33%	60.33%	266
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* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.