Weekly/Monthly/Yearly Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. Use the filter options below to filter data by run type, terrain and route length. Click on the graph symbols to see the data in graph form.

PERIOD	ACTIVITY	RUN TYPES	TERRAIN	MIN LENGTH


SHOES

w/c	Year	No.	Miles	Time (H:M:S)	Calories Burned	Average Pace *	Best Pace	Avg THR	Average Age-Graded %	Best Age-Graded %	Total Ascent (ft)
06/11	2023	3	6.08	1:12:44	539	11:58	10:18		53.51%	60.08%	282
30/10	2023	2	11.17	1:58:20	973	10:36	10:08		60.70%	62.42%	262
23/10	2023	1	2.90	0:35:20	259	12:11	12:11		52.07%	52.07%	144
16/10	2023	1	2.50	0:28:29	220	11:24	11:24		54.71%	54.71%	98
09/10	2023	1	0.60	0:07:19	53	12:12	12:12		43.76%	43.76%	26
18/09	2023	3	7.25	1:15:42	641	10:26	9:56		59.47%	62.95%	315
11/09	2023	1	3.19	0:33:37	289	10:32	10:32		61.60%	61.60%	240
04/09	2023	2	3.11	0:33:41	274	10:50	10:34		55.69%	58.24%	131
28/08	2023	4	18.32	2:20:31	1634	7:40	5:44	135 bpm	53.25%	60.38%	1135
21/08	2023	2	6.47	1:11:35	584	11:04	10:49		58.38%	59.84%	446
14/08	2023	2	7.27	1:24:00	672	11:33	11:32		57.43%	58.78%	712
17/07	2023	3	11.68	2:07:57	1055	10:57	10:38	124 bpm	58.36%	60.81%	666
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* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.